Craving fries but trying to stay on the healthy side? These Crispy Baked Sweet Potato Fries hit the perfect balance of wholesome and indulgent. Naturally sweet, perfectly seasoned, and oven-baked to golden crispiness, they make an ideal side dish, snack, or appetizer.
Unlike traditional deep-fried versions, these are made with just a bit of oil and a few pantry spices—no frying necessary. The secret to getting them crispy lies in the slicing and a quick toss with cornstarch before baking. The result? Fries that are tender on the inside and beautifully crisp on the outside.
Ingredients (Serves 3–4)
- 2 large sweet potatoes, peeled and cut into thin matchsticks
- 2 tablespoons olive oil
- 1 tablespoon cornstarch
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- Freshly ground black pepper, to taste
- Optional: chopped parsley, dipping sauce of choice
Instructions
- Preheat the oven:
Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly greased foil. - Prep the fries:
Cut the sweet potatoes into thin, even fries (about 1/4 inch thick). The thinner and more uniform, the crispier they’ll bake. - Toss with cornstarch:
In a large bowl, toss the sweet potato fries with cornstarch to lightly coat them—this helps achieve a crispy texture. - Add oil and seasoning:
Drizzle olive oil over the fries, then add paprika, garlic powder, salt, and pepper. Toss everything until well-coated. - Arrange and bake:
Spread the fries in a single layer on the baking sheet, making sure they don’t overlap. Bake for 15 minutes, flip them, then bake another 10–15 minutes until crisp and golden. - Cool slightly and serve:
Let them sit for a few minutes out of the oven to firm up. Sprinkle with fresh parsley if desired, and serve with your favorite dip.
These fries are a healthier alternative to fast food, and they pair perfectly with burgers, wraps, or as a snack on their own. Crispy, colorful, and addictive!