Frozen Strawberry Chia Pudding Cups

Looking for a healthy and refreshing treat that’s easy to make and perfect for warm weather? These Frozen Strawberry Chia Pudding Cups are exactly what you need. With just a few ingredients and no cooking required, they make an ideal breakfast, snack, or guilt-free dessert.

Packed with fiber, antioxidants, and healthy fats, chia pudding is a nutritional powerhouse. Freezing it in individual cups with a sweet strawberry puree adds a cool twist that’s both delicious and kid-friendly.

Ingredients

For the Strawberry Layer:

• 1 ½ cups fresh or frozen strawberries
• 1 tablespoon maple syrup or honey (optional)
• 1 teaspoon lemon juice

For the Chia Pudding:

• 1 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup chia seeds
• 1/2 teaspoon vanilla extract
• 1–2 tablespoons maple syrup or honey (to taste)

Instructions

1. Make the strawberry puree:
   Blend the strawberries, sweetener, and lemon juice in a blender until smooth. Set aside.
2. Prepare chia pudding:
   In a bowl or jar, whisk together the milk, chia seeds, vanilla, and sweetener. Stir well and let sit for 5 minutes. Stir again to prevent clumping, then refrigerate for 30 minutes to 1 hour until thickened.
3. Assemble the cups:
   In small silicone muffin cups or jars, spoon a layer of strawberry puree at the bottom, then top with chia pudding. You can swirl the two together if you prefer a marbled look.
4. Freeze:
   Place the cups in the freezer for at least 3–4 hours, or until firm.
5. Serve:
   Let thaw at room temperature for 5–10 minutes before serving. Enjoy partially frozen for a creamy, cool texture.

Why You’ll Love These

• Perfect make-ahead breakfast or snack
• Rich in fiber, omega-3s, and antioxidants
• Easy to customize with different fruits or flavors
• Dairy-free, gluten-free, and naturally sweetened

Tips & Variations

• Use blueberries, mango, or raspberries instead of strawberries
• Add a layer of granola or crushed nuts before freezing
• Make it creamy by adding a spoonful of Greek yogurt to the pudding mixture
• Store frozen for up to 1 month in an airtight container