If you’re looking for a dessert that feels indulgent but fits your health goals, this Easy No-Bake High Protein Cheesecake Fluff is your new go-to. It’s light, airy, and packed with protein — the perfect treat when you want something creamy and sweet without the sugar crash. Best of all, it requires no baking, minimal ingredients, and comes together in just a few minutes.
Why You’ll Love This Cheesecake Fluff
This recipe checks all the boxes for a quick, high-protein dessert or post-workout snack. It’s low in carbs, customizable with your favorite flavors or toppings, and ideal for meal prep or satisfying late-night cravings. The whipped texture makes it feel like a decadent mousse, but it’s actually loaded with nutritional value.
Ingredients
- 1 cup plain Greek yogurt or cottage cheese
- 1 scoop vanilla protein powder
- 2 oz (60g) cream cheese, softened
- 1–2 tbsp maple syrup or honey (or sugar-free sweetener)
- 1/2 tsp vanilla extract
- 2–3 tbsp milk or almond milk (for texture adjustment)
- Optional toppings: fresh berries, crushed graham crackers, cacao nibs, nut butter, cinnamon, etc.
Instructions
- In a blender or food processor, add Greek yogurt (or cottage cheese), softened cream cheese, protein powder, sweetener, and vanilla extract.
- Blend until smooth and fluffy. Add milk 1 tablespoon at a time until desired creamy texture is reached.
- Taste and adjust sweetness if needed.
- Scoop into bowls or jars. Chill for 30 minutes to firm up, or enjoy right away for a soft mousse-like texture.
- Top with your favorite healthy toppings before serving.
Final Thoughts
This High Protein Cheesecake Fluff is the kind of dessert that feels like a cheat meal but fuels your body like a snack. It’s quick, creamy, customizable, and perfect for keeping your sweet tooth satisfied without derailing your goals. Whether you eat it solo or dress it up with toppings, it’s a no-bake win that belongs in your weekly meal rotation.