If you’re looking for a quick, easy, and healthy dinner option, Lemon-Garlic Sheet-Pan Salmon with Potatoes and Green Beans is the perfect recipe. This one-pan meal is bursting with vibrant flavors, thanks to the zesty lemon and garlic marinade, and it combines the hearty goodness of crispy potatoes with tender green beans, all roasted together with a succulent piece of salmon. Whether you’re preparing dinner for your family or entertaining guests, this dish offers the perfect balance of fresh ingredients and delicious simplicity.
Ingredients for Lemon-Garlic-Pan Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 lb baby potatoes, halved or quartered
- 1 lb green beans, trimmed
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice (about 1 lemon)
- 1 tablespoon lemon zest
- 4 cloves garlic, minced
- 1 teaspoon dried thyme or fresh thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- 1 lemon, sliced (optional, for garnish)
Instructions for Lemon-Garlic-Pan Salmon:
Preparing the Ingredients:
- Preheat the Oven: Preheat your oven to 400°F (200°C). This temperature is perfect for roasting the potatoes, green beans, and salmon at the same time, giving everything a crispy, caramelized finish.
- Prepare the Potatoes: Begin by halving or quartering the baby potatoes to ensure even cooking. Place them in a large bowl and drizzle with 1 tablespoon of olive oil. Toss to coat the potatoes evenly with the oil, then season with salt, pepper, and 1/2 teaspoon of dried thyme. Spread the potatoes in an even layer on a large baking sheet, making sure there’s enough space between them for the heat to circulate.
- Prepare the Green Beans: Trim the ends of the green beans and add them to the same bowl you used for the potatoes. Drizzle with 1 tablespoon of olive oil and season with salt, pepper, and 1/2 teaspoon of oregano. Toss to coat and set aside. You’ll add these to the sheet pan after the potatoes have roasted for a bit.
- Prepare the Salmon: Pat the salmon fillets dry with paper towels and season both sides with salt, pepper, and 1/2 teaspoon of dried thyme. In a small bowl, whisk together the fresh lemon juice, lemon zest, minced garlic, and the remaining tablespoon of olive oil. Drizzle the marinade over the salmon fillets and let them sit for a few minutes to absorb the flavors.
Roasting the Sheet Pan:
- Roast the Potatoes: Place the baking sheet with the potatoes in the preheated oven and roast for 20-25 minutes, or until they begin to soften and turn golden brown. Give them a quick toss halfway through to ensure even cooking.
- Add the Green Beans: After the potatoes have been roasting for 20-25 minutes, remove the sheet pan from the oven and add the prepared green beans around the potatoes. Arrange the green beans evenly so they can cook alongside the potatoes. Return the sheet pan to the oven and roast for an additional 10-15 minutes, until the potatoes are crispy on the outside and tender inside, and the green beans are cooked through.
- Add the Salmon: After the potatoes and green beans have roasted for about 10-15 minutes, remove the pan again and make space in the center for the salmon fillets. Carefully place the salmon fillets onto the sheet pan, skin-side down. Return the pan to the oven and roast for an additional 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The cooking time may vary depending on the thickness of the salmon fillets, so check for doneness around the 12-minute mark.
Serving:
- Garnish and Serve: Once everything is cooked to perfection, remove the sheet pan from the oven. Garnish with freshly chopped parsley and lemon slices for an extra burst of freshness and color. Serve the salmon fillets with a generous portion of roasted potatoes and green beans.
Tips for Success:
- Customize the Vegetables: While potatoes and green beans are traditional, you can swap in other vegetables like Brussels sprouts, carrots, or asparagus depending on what’s in season or what you have on hand.
- For Crispy Salmon Skin: If you love crispy salmon skin, consider broiling the salmon for the last 2-3 minutes of cooking to achieve a crispy finish. Just be sure to keep an eye on it to prevent burning.
- Make It Ahead: This meal is perfect for meal prep. You can marinate the salmon and chop the vegetables ahead of time, storing them in the fridge until you’re ready to cook.
Why You’ll Love Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans:
This Lemon-Garlic Sheet-Pan Salmon is the ultimate in simple, healthy, and delicious cooking. The combination of juicy salmon, crispy roasted potatoes, and perfectly cooked green beans is both satisfying and nourishing. Plus, the sheet-pan method ensures minimal cleanup, making it perfect for busy weeknights or effortless entertaining.
The lemon and garlic bring a bright, zesty flavor to the dish, while the natural richness of the salmon makes it feel like a special meal, even on a casual evening. Whether you’re an experienced home cook or a beginner, this dish is easy to make and packed with flavor, offering a well-balanced, tasty dinner in no time. Try it out for a weeknight dinner or your next family gathering—you won’t regret it!
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