If you’re looking for a quick, nutritious, and delicious meal, this healthy and easy tuna salad is the perfect option. Packed with protein, healthy fats, and fresh vegetables, this tuna salad is light yet satisfying. Whether you’re looking for a lunch on-the-go or a light dinner, this easy recipe will keep you full and energized.
Ingredients:
- 1 can (5 ounces) tuna in water, drained
- 1/2 cup plain Greek yogurt (or light mayo for a creamier texture)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup finely chopped red onion
- 1/4 cup diced cucumber
- 1/4 cup diced celery
- 1 tablespoon chopped fresh parsley (optional)
- Salt and pepper to taste
- 1-2 handfuls mixed greens or spinach (optional, for extra veggies)
- Whole-grain crackers, whole-wheat bread, or lettuce leaves for serving (optional)
Instructions:
1. Prepare the Ingredients
Start by draining the tuna and placing it in a medium-sized bowl. Chop the onion, cucumber, celery, and parsley (if using), then add them to the bowl with the tuna.
2. Make the Dressing
In a separate small bowl, combine the Greek yogurt, Dijon mustard, and lemon juice. Stir until smooth, then season with a pinch of salt and pepper.
3. Combine and Mix
Pour the dressing over the tuna and vegetables. Stir everything together until the tuna is evenly coated with the dressing. Taste and adjust the seasoning as needed by adding more salt, pepper, or lemon juice.
4. Serve
You can serve this healthy tuna salad in a variety of ways. Try it on top of a bed of greens, spread it on whole-grain bread for a sandwich, or scoop it onto whole-grain crackers for a light snack.
Tips for the Perfect Healthy Tuna Salad:
- Use Greek Yogurt: Greek yogurt gives the salad a creamy texture while providing extra protein and lowering the calorie count compared to mayo.
- Add More Veggies: Feel free to get creative with additional veggies like bell peppers, carrots, or avocado for a more vibrant salad.
- Make It a Wrap: Wrap your tuna salad in a whole-wheat tortilla for an easy and healthy lunch or dinner option.
- Add Protein: If you want to increase the protein content, add some boiled eggs or chickpeas to the salad.
This healthy and easy tuna salad is quick to make, packed with nutrients, and full of flavor. It’s the perfect choice for a nutritious lunch or light meal, and you can enjoy it in many different ways! Plus, it’s a great option for meal prepping—make a big batch and store it in the fridge for a few days.