Craving pizza but sticking to a low-carb diet? This keto pizza recipe has you covered. With a crispy cauliflower crust, flavorful toppings, and plenty of melted cheese, this pizza will satisfy your cravings without derailing your keto lifestyle. It’s easy to make and perfect for anyone on a low-carb or keto diet!
Ingredients:
For the Cauliflower Crust:
- 1 medium cauliflower head (about 4 cups cauliflower rice)
- 1 large egg
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Toppings:
- 1/2 cup sugar-free marinara sauce (or low-carb pizza sauce)
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup pepperoni slices (or your favorite keto-friendly toppings)
- Fresh basil leaves (optional, for garnish)
Instructions:
1. Prepare the Cauliflower Rice
Preheat your oven to 425°F (220°C). Wash and chop the cauliflower into florets, then pulse it in a food processor until it resembles rice. Alternatively, you can buy pre-made cauliflower rice from the store.
2. Cook the Cauliflower Rice
Place the cauliflower rice in a microwave-safe bowl and microwave it on high for 5-6 minutes until tender. Let it cool for a few minutes, then place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
3. Make the Cauliflower Crust
In a large bowl, combine the cauliflower rice, egg, mozzarella cheese, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until a dough-like consistency forms.
4. Form the Crust
Line a baking sheet with parchment paper and spread the cauliflower dough onto the paper. Shape it into a round or rectangular pizza shape, about 1/4 inch thick. Use your hands to press it down evenly.
5. Bake the Crust
Bake the crust in the preheated oven for 12-15 minutes, or until it’s golden and crispy. If the edges begin to brown, it’s ready for toppings.
6. Add the Toppings
Remove the crust from the oven and spread a thin layer of sugar-free marinara sauce on top. Add the shredded mozzarella cheese and your choice of keto-friendly toppings (like pepperoni, sausage, veggies, or olives).
7. Bake the Pizza
Return the pizza to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
8. Serve
Once baked, remove the pizza from the oven and garnish with fresh basil leaves, if desired. Slice and serve immediately!
Tips for the Perfect Keto Pizza:
- Add More Cheese: The cheese helps bind the cauliflower crust together and gives it a delicious flavor. Feel free to add more mozzarella or Parmesan to the crust for a cheesier base.
- Low-Carb Sauce: Make sure your marinara sauce is sugar-free or use a homemade low-carb pizza sauce to keep the pizza keto-friendly.
- Toppings: You can load your pizza with keto-friendly toppings like mushrooms, bell peppers, olives, bacon, or grilled chicken for added flavor and variety.
- Make It Ahead: You can prep the cauliflower crust in advance, freeze it, and then add the toppings when you’re ready to bake it.
This keto pizza is a perfect solution for pizza lovers on a low-carb or keto diet. The cauliflower crust is crispy and satisfying, and the melty cheese and tasty toppings make it a truly delicious pizza alternative. Enjoy it with a side salad for a complete, guilt-free meal!