Looking for a pasta recipe that’s sustainable, flavorful, and elegant enough for entertaining? This herb-infused sardine spaghetti brings together pantry staples with the freshness of garden herbs. Sardines offer healthy omega-3s and rich umami, while vibrant herbs and lemon brighten every bite. It’s the perfect balance between rustic Mediterranean comfort and Pinterest-worthy presentation.
Ingredients:
- 400 g spaghetti
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 can sardines in olive oil
- 1 pinch chili flakes
- ½ cup cherry tomatoes, halved
- 1 tbsp capers
- Juice of 1 lemon
- Fresh basil, parsley, thyme (a handful each)
- Sea salt & cracked pepper
Instructions:
- Cook spaghetti al dente. Reserve ½ cup pasta water.
- Heat olive oil in a skillet. Add garlic and chili flakes; sauté until fragrant.
- Stir in sardines and gently break apart. Add cherry tomatoes and capers.
- Pour in lemon juice, reserved pasta water, and fresh herbs. Simmer briefly.
- Toss spaghetti in the sauce. Serve with more herbs and drizzle of olive oil.
Tips & Variations:
- Add zucchini ribbons for extra greens.
- Swap sardines for anchovies if you want a bolder flavor.
- Top with parmesan shavings for richness.
