This High-Protein Garlic Chicken Bowl is a quick and satisfying dinner that delivers 45g of protein in just 25 minutes. If you’re looking for a high-protein meal that supports muscle growth, weight management, and easy meal prep, this recipe is exactly what you need.
It’s tasty, juicy, and provides about 45 grams of protein in a single, well-balanced bowl, making it ideal for meal planning, building muscle, or just feeling full and energized. The best part? Using basic pantry ingredients, it takes only twenty-five minutes to prepare.
Why This High-Protein Garlic Chicken Bowl Is Perfect for Meal Prep
- High protein (≈45g per serving) to support muscle recovery and satiety
- Quick & easy—ready in about 25 minutes
- Meal-prep friendly for busy weekdays
- Customizable with your favorite veggies and grains
Ingredients for Garlic Paprika Chicken Rice Bowl
This recipe (1X) yields 2 bowls
- Chicken + seasoning
- 2 chicken breasts (boneless, skinless)
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- 2 garlic cloves, minced
- Bowl base + toppings
- 2 cups cooked rice (white or brown)
- 2 cups broccoli florets (steamed or sautéed)
- 1 avocado, sliced
- 1/3 cup Greek yogurt
- 2 tbsp fresh parsley, chopped
- 1/2 lemon (optional squeeze)
- Optional
- red pepper flakes (for heat)
Instructions
Step 1: Season the Chicken
Pat the chicken dry. Season both sides with paprika, salt, and black pepper.
Step 2: Sear to Perfection
Heat olive oil in a skillet over medium heat. Add chicken and cook 5–6 minutes per side, or until golden and cooked through (internal temp 165°F / 74°C).
Step 3: Add Garlic
During the last 2 minutes of cooking, add minced garlic to the pan. Spoon the garlic-infused oil over the chicken for extra flavor.
Step 4: Rest & Slice
Let the chicken rest for 5 minutes before slicing. This keeps it juicy.
Step 5: Build the Bowl
Add rice to a bowl, then layer broccoli, avocado slices, and chicken on top. Finish with a dollop of Greek yogurt and fresh parsley or a squeeze of lemon.
Nutrition Details
Garlic Paprika Chicken Rice Bowl
Cook’s Notes
- Swap rice for quinoa to boost fiber.
- Use chicken thighs for a juicier texture.
- Add chili flakes or hot sauce for heat.
- Double the batch for easy meal prep—stores well up to 4 days refrigerated.
High-Protein Garlic Chicken Bowl FAQ
Garlic Paprika Chicken Rice Bowl: Frequently Asked Questions
Quick answers to help you cook juicy chicken, build a balanced bowl, and meal-prep it without losing flavor.
How do I keep chicken breast juicy and not dry? +
When should I add the garlic so it doesn’t burn? +
Can I use chicken thighs instead of breasts? +
What’s the best rice for this bowl? +
How do I meal-prep this bowl without the avocado turning brown? +
Final Thoughts
This garlic chicken bowl proves that high-protein meals don’t have to be boring. It’s flavorful, balanced, and flexible enough to fit your lifestyle—whether you’re hitting the gym or just trying to eat smarter during the week.
If you make it, leave a comment and let me know your favorite add-ins!
Check this High-Protein Vanilla Frozen Yogurt recipe here