If you think you don’t like Brussels sprouts, this recipe might just change your mind. These Air Fryer Brussels Sprouts come out golden, crispy on the outside, tender inside, and packed with bold flavor. Thanks to the air fryer, they cook in a fraction of the time it takes in the oven and without all the oil needed for deep frying.
The natural nutty flavor of Brussels sprouts gets enhanced with just a few simple ingredients—olive oil, garlic powder, salt, pepper, and a touch of balsamic vinegar. The outer leaves become wonderfully crisp, almost like chips, while the centers stay soft and savory. It’s a side dish that’s as healthy as it is satisfying.
To make them, rinse and trim the Brussels sprouts, removing any yellow or tough outer leaves. Cut them in half lengthwise, especially if they’re large. Pat them dry well—this step helps them crisp up better.
In a mixing bowl, toss the sprouts with olive oil, garlic powder, salt, and pepper. For a flavor boost, add a teaspoon of balsamic vinegar or a drizzle of honey for sweet-savory magic. Preheat your air fryer to 375°F (190°C). Arrange the Brussels sprouts in a single layer in the basket, avoiding overcrowding.
Air fry for 12–15 minutes, shaking the basket halfway through. You’ll know they’re done when the edges are crispy and deep golden brown. Want extra crunch? Cook an extra 2–3 minutes.
Serve immediately as a side with chicken or fish, or just snack on them straight from the basket. Optional toppings include grated parmesan, crushed red pepper flakes, or a squeeze of lemon.
These Air Fryer Brussels Sprouts are fast, flavorful, and fuss-free—a healthy veggie dish you’ll actually crave.