Looking for a quick and satisfying vegetarian meal? These Avocado & Black Bean Tacos are a go-to recipe when you want something fresh, hearty, and healthy. They come together in under 30 minutes, making them perfect for weeknights or a casual lunch. With creamy avocado, seasoned black beans, crisp veggies, and zesty lime, every bite is bursting with flavor and texture.
Whether you’re fully plant-based or just looking to add more meatless meals to your routine, these tacos are a must-try.
Ingredients (serves 2–3)
- 1 ripe avocado, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 small red onion, finely chopped
- 1 small tomato, diced
- 1/4 cup fresh cilantro, chopped
- 1 tsp cumin
- 1/2 tsp smoked paprika
- Juice of 1 lime
- Salt & pepper to taste
- 6 small corn or flour tortillas
- Optional toppings: sour cream, hot sauce, shredded lettuce, cheese
Instructions
- Prepare the black bean filling:
In a skillet over medium heat, add a drizzle of olive oil and sauté the chopped red onion for 2–3 minutes until soft. Add in the black beans, cumin, paprika, salt, and pepper. Stir to combine and cook for another 5–7 minutes until beans are heated through and slightly crisped. - Make the avocado topping:
In a bowl, combine diced avocado, tomato, cilantro, and lime juice. Lightly mash to your desired texture. Season with a pinch of salt. - Warm the tortillas:
Heat tortillas in a dry pan or directly over a flame for a few seconds on each side until soft and warm. - Assemble the tacos:
Spoon the black bean mixture into each tortilla. Top with the mashed avocado salsa and any extras like lettuce, sour cream, or hot sauce. - Serve and enjoy:
Serve immediately with lime wedges on the side for an extra kick of freshness.
These tacos are flavorful, nutrient-dense, and totally customizable. Add roasted veggies or corn for variation, or use store-bought pico de gallo if you’re short on time. Either way, you’ll have a meal that’s as delicious as it is wholesome.