If you’re a fan of cinnamon rolls but want to keep your mornings light, protein-packed, and guilt-free, these Cinnamon Roll Protein Crepes are your new go-to! Thin, tender, and swirled with all the cozy cinnamon flavor you love, these crepes are not only delicious but also packed with protein to help fuel your day. Whether you’re meal-prepping for the week or treating yourself to a special weekend breakfast, this recipe has you covered.
Ingredients:
For the Crepes:
- 1 scoop vanilla protein powder
- 1/3 cup oat flour (or finely ground oats)
- 1/2 cup egg whites
- 1/3 cup unsweetened almond milk
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- Pinch of salt
- Cooking spray or a non-stick pan
For the Filling:
- 2 tbsp Greek yogurt (vanilla or plain)
- 1 tsp honey or maple syrup
- 1/4 tsp cinnamon
Optional Topping (Cinnamon Roll Glaze):
- 1 tbsp cream cheese (softened)
- 1 tbsp almond milk
- Sweetener to taste (stevia, monk fruit, or powdered sugar alternative)
Instructions:
- Make the Crepe Batter:
In a bowl, whisk together protein powder, oat flour, egg whites, almond milk, cinnamon, vanilla, and salt until smooth. - Cook the Crepes:
Heat a non-stick skillet over medium heat. Spray lightly with cooking spray. Pour a small amount of batter and swirl to cover the pan. Cook for 1-2 minutes per side, until golden and easy to flip. Repeat until the batter is done. - Prepare the Filling:
Mix Greek yogurt, cinnamon, and sweetener of choice. - Assemble:
Spread the filling on each crepe, roll or fold, and drizzle with the optional glaze.
These crepes are great served warm and are ideal for breakfast, post-workout fuel, or even a light dessert!