A chocolate smoothie is the ideal blend of rich cocoa flavor and wholesome nutrition, creating a creamy, satisfying treat that works perfectly as breakfast, a snack, or a post-workout refreshment. This simple recipe uses just a few ingredients and takes only minutes to prepare — delivering both indulgence and health benefits in one glass.
Ingredients You’ll Need
- 1 frozen banana (for natural sweetness and thickness)
- ½ to 1 cup milk or milk alternative (like almond, oat, or coconut milk)
- 2 to 3 tablespoons unsweetened cocoa powder
- 1 tablespoon peanut butter or any nut butter of choice (for creaminess and protein)
- Optional: 1 tablespoon honey or maple syrup for extra sweetness
- A handful of ice cubes (if you want a colder smoothie)
- Optional protein boosters: a scoop of chocolate protein powder or a tablespoon of chia/hemp seeds
How to Make This Chocolate Smoothie
- Add the frozen banana, cocoa powder, peanut butter, and milk into a high-speed blender. If using, add honey or protein powder and ice cubes for texture and nutritional boost.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, add more milk a little at a time to reach your desired consistency.
- Pour into a glass and enjoy immediately for the best taste and texture.
Why This Smoothie is a Winner
The naturally sweet frozen banana creates a thick, creamy base without the need for added sugars. Unsweetened cocoa powder adds rich chocolate flavor while keeping calories low and providing antioxidants. Nut butter contributes protein and healthy fats, making this smoothie more filling and balanced. Customize with protein powder or superfoods to make it an energizing meal replacement.
This chocolate smoothie is perfect for kids and adults, vegan-friendly when made with plant milk, and customizable to suit any diet. Its simplicity and wholesome ingredients make it a go-to recipe for chocolate lovers seeking health and convenience.