Craving fries but trying to stay on the healthy side? These Crispy Baked Sweet Potato Fries hit the perfect balance of wholesome and indulgent. Naturally sweet, perfectly seasoned, and oven-baked to golden crispiness, they make an ideal side dish, snack, or appetizer.
Unlike traditional deep-fried versions, these are made with just a bit of oil and a few pantry spices—no frying necessary. The secret to getting them crispy lies in the slicing and a quick toss with cornstarch before baking. The result? Fries that are tender on the inside and beautifully crisp on the outside.
Ingredients for Crispy Baked Sweet Potato Fries
This recipe (1X) yields 4 servings
- 2 large sweet potatoes, peeled and cut into thin matchsticks
- 2 tbsp olive oil
- 1 tbsp cornstarch
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- freshly ground black pepper, to taste
- optional: chopped parsley, dipping sauce of choice
Instructions
- Preheat the oven:
Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly greased foil. - Prep the fries:
Cut the sweet potatoes into thin, even fries (about 1/4 inch thick). The thinner and more uniform, the crispier they’ll bake.
- Toss with cornstarch:
In a large bowl, toss the sweet potato fries with cornstarch to lightly coat them—this helps achieve a crispy texture.
- Add oil and seasoning:
Drizzle olive oil over the fries, then add paprika, garlic powder, salt, and pepper. Toss everything until well-coated.
- Arrange and bake:
Spread the fries in a single layer on the baking sheet, making sure they don’t overlap. Bake for 15 minutes, flip them, then bake another 10–15 minutes until crisp and golden.
- Cool slightly and serve.
Let them sit for a few minutes out of the oven to firm up. Sprinkle with fresh parsley if desired, and serve with your favorite dip.
These fries are a healthier alternative to fast food, and they pair perfectly with burgers, wraps, or as a snack on their own. Crispy, colorful, and addictive!
Nutrition Details
Baked Sweet Potato Fries
Crispy Baked Sweet Potato Fries FAQ
Baked Sweet Potato Fries: Frequently Asked Questions
Helpful tips to get crispy edges, tender centers, and perfectly seasoned fries every time.
Why are my sweet potato fries turning out soggy? +
Do I really need cornstarch? +
Should I peel the sweet potatoes? +
Can I make these in the air fryer instead? +
How do I store and reheat leftovers? +
If This healthy recipe made your day, explore our other healthy recipes for more fresh, wholesome meals you’ll love.
Baked Broccoli Cheese Balls: Crispy, Cheesy, and Guilt-Free Goodness
Vegan Mushroom-Stuffed Potato Cakes: A Crispy, Creamy Delight
Raspberry-Spinach Salad with Avocado & Walnuts Recipe
Apple Cranberry Pecan Salad: A Bright and Refreshing Fall Favorite
Crispy Air Fryer Mashed Potato Cheese Balls
Crispy Cottage Cheese Chips – High-Protein, Low-Carb Snack!