Need a quick, protein-packed dinner that’s also full of color and flavor? This Ground Turkey and Peppers skillet is your answer. With lean ground turkey, sweet bell peppers, garlic, and savory spices, this one-pan meal is as nutritious as it is satisfying.
Perfect for busy weeknights, meal prepping, or anyone eating low-carb or gluten-free, this recipe is endlessly flexible. Serve it over rice, tuck it into lettuce wraps, stuff it into tacos, or just eat it as is—it’s that good.
Ground turkey absorbs flavor beautifully, and when cooked with a medley of colorful bell peppers, the result is a wholesome, vibrant dish that comes together in under 30 minutes.
Ingredients:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon Italian seasoning
- Salt and black pepper, to taste
- Optional: red pepper flakes, lime juice, chopped cilantro
Instructions:
- Sauté the Aromatics:
Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic and sauté for 2–3 minutes until fragrant and softened. - Cook the Turkey:
Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and cooked through, about 6–8 minutes. - Add Peppers and Seasoning:
Stir in the bell peppers and season with chili powder, paprika, Italian seasoning, salt, and pepper. Cook for another 6–8 minutes, stirring occasionally, until peppers are tender but slightly crisp. - Finish and Serve:
Adjust seasoning to taste. Add a squeeze of lime juice or sprinkle of cilantro if desired. Serve hot.
Serving Suggestions:
- Over rice or quinoa
- In tortillas for quick tacos or fajitas
- Stuffed into lettuce cups for a low-carb option
- With a side of avocado or salsa
This Ground Turkey and Peppers recipe is proof that healthy can still mean hearty, flavorful, and super simple.