When cravings for pizza hit but you still want to stick to your health goals, these High Protein Pizza Hot Pockets are the ultimate answer. They combine everything you love about classic pizza—gooey cheese, savory tomato sauce, and your favorite toppings—wrapped in a soft, protein-rich dough that’s baked to golden perfection. Unlike store-bought hot pockets, these are homemade, wholesome, and designed to fuel your body with protein while keeping indulgence on the menu. Perfect for meal prep, quick lunches, or post-workout snacks, these handheld pizza pockets are filling, flavorful, and guilt-free.
Ingredients (Makes 6 hot pockets)
For the dough:
- 2 cups oat flour (or whole wheat flour)
- 1 scoop unflavored or savory protein powder
- 1 tsp baking powder
- ½ tsp salt
- ¾ cup Greek yogurt
- 2 tbsp olive oil
For the filling:
- ½ cup marinara or pizza sauce (low sugar preferred)
- 1 cup shredded part-skim mozzarella cheese
- ½ cup diced cooked chicken breast or turkey pepperoni
- ¼ cup sautéed veggies (bell peppers, mushrooms, spinach, optional)
- 1 tsp dried oregano or Italian seasoning
For topping:
- 1 egg (beaten, for egg wash)
- 1 tbsp grated parmesan cheese (optional)
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine oat flour, protein powder, baking powder, and salt. Stir in Greek yogurt and olive oil until a dough forms. Knead lightly until smooth.
- Divide dough into 6 equal portions. Roll out each portion into a rectangle on a floured surface.
- Spread a thin layer of marinara sauce in the center of each rectangle. Add cheese, protein filling (chicken or turkey pepperoni), veggies, and a sprinkle of oregano.
- Fold the dough over the filling to form a pocket. Seal edges by pressing with a fork. Brush tops with egg wash and sprinkle with parmesan if desired.
- Bake for 18–22 minutes, until golden brown. Let cool slightly before serving.
Serving Tip
These hot pockets are best enjoyed warm, with extra marinara sauce for dipping. Store leftovers in the fridge for up to 3 days or freeze for meal prep—they reheat beautifully in the oven or air fryer.