High-Protein Tuna Chickpea Salad (No Cooking Needed!)

This quick and refreshing Tuna Chickpea Salad is packed with protein and flavor. Perfect for a light lunch or post-workout meal, it’s made with simple pantry staples and comes together in under 10 minutes.

✅ Ingredients:

• 1 can tuna (in water or olive oil), drained
• 1 cup canned chickpeas, drained and rinsed
• 1/4 cup red onion, finely chopped
• 1/4 cup chopped cucumber
• 1/4 cup cherry tomatoes, halved
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• Salt and black pepper to taste
• Optional: fresh parsley or dill

🥄 Instructions:

1. In a large bowl, combine tuna, chickpeas, red onion, cucumber, and cherry tomatoes.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour dressing over salad and toss until fully coated.
4. Garnish with parsley or dill. Serve immediately or refrigerate.