Honey Salmon with Potatoes and Spinach – A Nourishing One-Pan Dinner

When you need a healthy and satisfying dinner without the hassle, this Honey Salmon with Potatoes and Spinach delivers everything in one pan. Tender roasted potatoes, seared salmon with a sweet-savory honey glaze, and sautéed spinach come together in a perfectly balanced, nutrient-rich meal. It’s fast, flavorful, and ideal for both weeknights and special dinners.

Why You’ll Love This Dish

This recipe is the ultimate healthy comfort food. It’s packed with omega-3 fatty acids, iron, fiber, and natural sweetness — making it a complete and nourishing meal. Plus, it’s made in one pan, so cleanup is minimal. Whether you’re meal prepping or feeding a hungry family, this dish is as practical as it is delicious.

Ingredients

• 2 salmon fillets (about 6 oz each)
• 2 cups baby potatoes, halved
• 2 cups fresh spinach
• 1 tbsp olive oil
• Salt and black pepper, to taste

For the Honey Glaze:

• 2 tbsp honey
• 1 tbsp Dijon mustard
• 1 tbsp soy sauce or coconut aminos
• 1 clove garlic, minced
• 1/2 tsp chili flakes (optional for heat)

Instructions

1. Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
2. Toss halved baby potatoes with olive oil, salt, and pepper. Roast for 20–25 minutes until golden and tender.
3. In a small bowl, mix together the honey, Dijon mustard, soy sauce, garlic, and chili flakes.
4. After the potatoes are partially cooked, push them to one side of the pan. Place salmon fillets skin-side down and brush generously with the honey glaze.
5. Return to oven and roast for 10–12 more minutes, or until salmon is cooked through and glaze is caramelized.
6. In the final 2–3 minutes, add spinach to the tray (or sauté it quickly in a pan with a splash of olive oil and salt).
7. Serve hot, spooning extra glaze from the pan over the salmon and potatoes.

Final Thoughts

This Honey Salmon with Potatoes and Spinach is proof that eating well doesn’t have to be complicated. With just one pan and a handful of ingredients, you can create a gourmet-tasting meal that’s bursting with nutrients and flavor. Perfect for clean eating, busy nights, or anytime you want something both light and satisfying.