Article: Low-Calorie Zucchini Noodle Pasta – A Guilt-Free Italian-Inspired Favorite
Craving pasta but trying to stay on track with your health goals? This Low-Calorie Zucchini Noodle Pasta is the perfect solution. It’s a vibrant, veggie-forward dish that delivers all the flavor of a classic Italian meal without the carbs or calories.
Perfect for anyone searching for low calorie pasta alternatives or healthy dinners under 300 calories, this meal is quick, satisfying, and incredibly fresh. Whether you’re following a keto lifestyle, doing intermittent fasting, or just eating clean, zoodle recipes low carb like this one will make your meal plan a lot more exciting.
🍝 Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 1 tbsp olive oil
- 2 garlic cloves, minced
- 1/2 cup cherry tomatoes, halved
- 1/4 tsp crushed red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Juice of 1/2 lemon
👩🍳 Instructions:
- Spiralize the zucchini using a spiralizer or buy pre-spiralized zoodles. Pat dry with paper towels to remove excess moisture.
- In a skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Add cherry tomatoes and red pepper flakes. Cook for 2–3 minutes until tomatoes begin to soften.
- Toss in the zucchini noodles and cook for 2–4 minutes, stirring gently, just until the noodles are tender but not mushy.
- Season with salt, pepper, and a squeeze of lemon juice.
- Remove from heat, stir in Parmesan cheese, and top with fresh basil.
🍽️ Why You’ll Love This Healthy Zoodle Recipe
This dish is a staple for anyone looking to cut calories without sacrificing flavor. Zucchini noodles (aka “zoodles”) are a fantastic substitute for pasta—they’re low in carbs, rich in fiber, and super easy to prepare.
Best of all, the entire meal clocks in at under 300 calories, making it a smart pick for lunch or a light dinner. It’s one of the best low carb zoodle recipes for beginners, and it takes just 15 minutes start to finish.