When you need a quick energy boost but want to keep things healthy, these Paleo Banana Protein Balls are the ultimate solution. They’re naturally sweetened with ripe bananas, packed with plant-based protein, and free of nuts, dairy, and refined sugar — making them a perfect snack for almost any diet. Soft, chewy, and slightly sweet, they taste like banana bread in bite-sized form.
This recipe is especially great for meal prep since you can make a big batch and store them for the week. Unlike store-bought protein bars that are often filled with preservatives, these homemade energy bites are clean, wholesome, and made with just a handful of ingredients. Ideal for a post-workout snack, breakfast on the go, or a midday pick-me-up, they provide sustained energy without the crash.
Ingredients
- 2 ripe bananas (mashed)
- 1 cup rolled oats (gluten-free if needed)
- 2 scoops plant-based protein powder (vanilla works best)
- ½ cup unsweetened shredded coconut
- 2 tbsp chia seeds or flaxseeds
- 1 tsp cinnamon
- Pinch of sea salt
Instructions
- In a large bowl, mash the bananas until smooth.
- Add oats, protein powder, coconut, chia seeds, cinnamon, and salt. Mix until well combined.
- If mixture is too soft, refrigerate for 15–20 minutes to firm up.
- Roll into small bite-sized balls and place on a parchment-lined tray.
- Store in the refrigerator for up to 5 days or freeze for longer shelf life.
Pro Tip
For extra flavor, roll the finished protein balls in shredded coconut or a dusting of cocoa powder.
These banana protein balls are proof that healthy snacks can be just as satisfying as indulgent ones — wholesome, portable, and delicious!