When you need a quick breakfast or a post-workout boost, this Peanut Butter Banana Smoothie delivers the perfect blend of flavor, energy, and nutrition. With the natural sweetness of ripe banana, the richness of peanut butter, and a creamy base of milk or yogurt, it’s a satisfying drink that feels like a treat—but fuels like a meal.
This smoothie is high in protein, potassium, and healthy fats, making it a great way to start the day or refuel after exercise. It’s also incredibly easy to customize based on your preferences—vegan, dairy-free, or with added boosters like oats or chia seeds.
Ingredients (Serves 1–2)
- 1 ripe banana, frozen for a creamier texture
- 2 tablespoons peanut butter (natural preferred)
- 1/2 cup Greek yogurt or plant-based yogurt (optional, for extra creaminess)
- 3/4 cup milk or non-dairy milk (almond, oat, soy, etc.)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for extra chill)
- Optional add-ins: 1 tablespoon honey, 1 tablespoon chia or flax seeds, 1/4 cup oats, a scoop of protein powder
Instructions
- Blend everything:
Add the frozen banana, peanut butter, yogurt (if using), milk, vanilla, and any optional add-ins to a blender. Blend until smooth and creamy. - Adjust consistency:
If it’s too thick, add a splash more milk. If you like it extra cold, toss in a few ice cubes and blend again. - Serve:
Pour into a glass and enjoy immediately! You can also store it in the fridge for a few hours if prepping ahead.
This smoothie is perfect for busy mornings, on-the-go snacks, or even a healthy dessert alternative. It’s kid-friendly, protein-rich, and endlessly adaptable to your taste and dietary needs.