If you’re looking for a protein shake that feels more like a dessert than a post-workout drink, this Salted Caramel Protein Shake is your new go-to. With its silky smooth texture, indulgent caramel notes, and a touch of sea salt to balance the sweetness, it’s the perfect combination of nourishment and flavor. Unlike store-bought shakes that are often loaded with sugar, this recipe is both wholesome and customizable — giving you all the satisfaction without the guilt.
Whether you’re recovering after a tough gym session, need a quick breakfast, or just want a sweet pick-me-up during the day, this shake delivers. The protein keeps you full and supports muscle recovery, while the salted caramel flavor satisfies those dessert cravings. Plus, it takes just 5 minutes to make with simple ingredients you likely already have at home.
Ingredients
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tbsp sugar-free caramel syrup (or homemade caramel sauce)
- 1 small frozen banana (for creaminess)
- ½ tsp sea salt (adjust to taste)
- 1 tsp vanilla extract
- A handful of ice cubes
Instructions
- Add almond milk, protein powder, caramel syrup, frozen banana, sea salt, vanilla, and ice to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or saltiness if needed.
- Pour into a tall glass, drizzle with extra caramel, and sprinkle a pinch of sea salt on top.
Pro Tip
For a thicker shake, add Greek yogurt or reduce the liquid. To make it extra indulgent, top with light whipped cream and a caramel drizzle.
This protein shake is more than just a drink — it’s a treat that keeps you energized, full, and satisfied throughout your day.