If you’re looking for a healthier alternative to your favorite buffalo wings, these Air Fryer Buffalo Cauliflower Bites are the perfect choice. Crispy, flavorful, and incredibly easy to make, they’re great for game days, parties, or even as a satisfying snack. Best of all, they’re ready in under 30 minutes!
Ingredients
To make these delicious buffalo cauliflower bites, you’ll need:
- 1 medium head of cauliflower, cut into bite-sized florets
- ½ cup all-purpose flour (or gluten-free flour for a GF option)
- ½ cup water
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¾ cup buffalo sauce (store-bought or homemade)
- 1 tablespoon melted butter (optional, for a richer sauce)
Instructions for Air Fryer Buffalo Cauliflower :
- Prepare the Cauliflower:
Rinse the cauliflower and pat it dry. Cut it into bite-sized pieces, ensuring they are all similar in size for even cooking. - Make the Batter:
In a large mixing bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper. The batter should be thick enough to coat the cauliflower without dripping excessively. - Coat the Cauliflower:
Add the cauliflower florets to the bowl and toss them until fully coated in the batter. - Preheat the Air Fryer:
Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. - Cook the Cauliflower:
Lightly spray the air fryer basket with cooking spray to prevent sticking. Arrange the coated cauliflower in a single layer, making sure not to overcrowd the basket. Cook for 12-15 minutes, shaking the basket halfway through for even crisping. - Prepare the Buffalo Sauce:
While the cauliflower cooks, warm the buffalo sauce in a small saucepan over low heat. Stir in the melted butter if desired for extra richness. - Toss in Sauce:
Once the cauliflower bites are golden and crispy, transfer them to a large bowl. Pour the buffalo sauce over the bites and toss gently to coat. - Serve and Enjoy:
Serve the buffalo cauliflower bites immediately with your favorite dipping sauce, such as ranch or blue cheese dressing. Garnish with celery sticks for a classic touch.
Tips for Success
- For Extra Crispiness: Spray the coated cauliflower lightly with oil before air frying.
- Make it Spicy: Add a pinch of cayenne pepper to the batter for an extra kick.
- Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5 minutes to restore crispiness.
These Air Fryer Buffalo Cauliflower Bites are a crowd-pleaser that even picky eaters will love. Whether you’re hosting a gathering or looking for a quick snack, this recipe is sure to become a go-to in your kitchen. Give it a try and let the flavors wow your taste buds!
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