As the weather cools and the days shorten, there’s something incredibly comforting about the flavors of fall. One of the easiest ways to bring a taste of autumn to your breakfast table is by making Pumpkin Spice Overnight Oats. This quick and healthy breakfast option is packed with warming spices, creamy pumpkin, and all the nutrients you need to start your day right. Plus, it’s ready to eat when you wake up, making mornings easier and more delicious.
Whether you’re craving a cozy fall treat or looking for a nutritious way to fuel your day, pumpkin spice overnight oats are the answer. Here’s how to make this delicious and satisfying breakfast!
Ingredients for Pumpkin Spice Overnight Oats :
- For the oats:
- 1/2 cup rolled oats (old-fashioned oats work best)
- 1/4 cup canned pumpkin (not pumpkin pie filling)
- 1/2 cup milk (any milk of your choice—dairy, almond, or oat milk all work great)
- 1/4 cup Greek yogurt (for creaminess and extra protein)
- 1 tablespoon chia seeds (optional, for added fiber)
- 1 teaspoon maple syrup (or sweetener of your choice)
- 1/2 teaspoon pumpkin spice
- 1/4 teaspoon ground cinnamon
- A pinch of salt
- For toppings (optional):
- Chopped nuts (such as pecans or walnuts)
- Pumpkin seeds
- A drizzle of maple syrup
- A dollop of Greek yogurt or whipped cream
- Extra cinnamon or pumpkin spice
Equipment:
- A mason jar or airtight container (for easy storage)
- A spoon or small whisk (for mixing the ingredients)
Instructions :
Step 1: Combine the Base Ingredients
In a medium-sized bowl or jar, add the rolled oats, canned pumpkin, milk, Greek yogurt, chia seeds (if using), maple syrup, pumpkin spice, cinnamon, and a pinch of salt. Stir everything together until well combined. The pumpkin adds a creamy texture and a subtle sweetness, while the spices give the oats that comforting fall flavor.
Step 2: Let the Oats Soak
Once all the ingredients are mixed, cover the bowl or jar with a lid or plastic wrap. Place the mixture in the fridge and let it sit overnight (or at least 4-6 hours). This allows the oats to absorb the liquid and soften, creating a creamy, pudding-like texture that’s perfect for an easy breakfast.
Step 3: Enjoy the Next Morning
In the morning, give your pumpkin spice oats a good stir. You’ll notice that the oats have absorbed most of the liquid and have become thick and creamy. Taste the oats and adjust the sweetness or spice level if needed—add a little extra maple syrup or a sprinkle of cinnamon for an extra kick!
Step 4: Add Toppings
Now comes the fun part—topping your oats! You can add a variety of toppings based on your preferences. Try sprinkling some chopped nuts like walnuts or pecans for crunch, or top with pumpkin seeds for a bit of texture. A drizzle of maple syrup will add extra sweetness, and if you’re feeling indulgent, a dollop of whipped cream or Greek yogurt will make it extra creamy. Sprinkle some additional cinnamon or pumpkin spice on top for the full fall experience.
Pro Tips for Perfect Pumpkin Spice Overnight Oats:
- Adjust consistency: If you prefer your oats to be a bit thinner, you can add more milk in the morning to loosen them up. You can also add a bit more yogurt for extra creaminess.
- Make ahead for the week: You can prepare several servings of overnight oats in jars or containers for the week ahead. Just make sure to store them in the fridge, and they’ll last for up to 4-5 days.
- Customize the sweetness: Depending on your preference, you can adjust the sweetness by adding more maple syrup, a splash of vanilla extract, or even a few slices of banana or apple for natural sweetness.
- Toppings galore: Feel free to get creative with your toppings! Dried fruit like cranberries or raisins, granola, or even a sprinkle of dark chocolate chips would be delicious.
Health Benefits of Pumpkin Spice Overnight Oats:
Not only do these oats taste amazing, but they’re also packed with nutrients. The oats provide a good source of fiber, which keeps you feeling full throughout the morning. The pumpkin is rich in vitamins A and C, and it’s also a great source of antioxidants. Greek yogurt adds protein, while chia seeds offer healthy omega-3 fatty acids. Plus, the spices—cinnamon and pumpkin spice—are known for their anti-inflammatory properties and the ability to boost metabolism.
Conclusion:
Pumpkin Spice Overnight Oats are the perfect fall breakfast—quick to make, full of flavor, and packed with health benefits. Whether you’re starting your day with a warm cup of coffee or just looking for a quick and healthy breakfast, this recipe provides everything you need for a satisfying, nutrient-packed meal. With the flavors of pumpkin, cinnamon, and maple syrup, this dish will transport you straight into autumn, no matter the season. So go ahead—prep your oats tonight and wake up to a delicious fall-inspired breakfast in the morning. Enjoy!
don’t forget to join our group on Facebook and check out other recipes on acewebinc.com