Craving pizza but want to keep things light and nutritious? This Cauliflower Crust Pizza is the perfect solution. It delivers all the cheesy, saucy satisfaction of traditional pizza with a veggie-packed, gluten-free crust. Whether you’re cutting carbs, avoiding gluten, or just curious about veggie-based recipes, this pizza hits the spot without the guilt.
The crust is made from cauliflower rice, eggs, cheese, and simple seasonings, baked to golden perfection. From there, you can top it however you like—go classic with mozzarella and pepperoni or pile on the veggies for a fully plant-powered version.
Why You’ll Love This Pizza:
- Crisp on the outside, soft in the center.
- Naturally gluten-free and keto-friendly.
- Fully customizable with your favorite toppings.
- A fun and healthy way to eat more veggies!
Ingredients
For the crust:
- 1 medium head of cauliflower (about 4 cups riced)
- 1 egg
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt and pepper, to taste
For the toppings:
- ½ cup pizza sauce
- ¾ cup shredded mozzarella
- Your choice of toppings (tomatoes, mushrooms, olives, spinach, pepperoni, etc.)
Instructions
Step 1: Preheat and Prepare
Preheat your oven to 425°F (220°C). Line a baking sheet or pizza stone with parchment paper.
Step 2: Rice the Cauliflower
Remove the leaves and core from the cauliflower. Cut into florets and pulse in a food processor until it reaches a fine, rice-like texture. Alternatively, use pre-riced cauliflower.
Step 3: Steam and Drain
Microwave the riced cauliflower for 5–6 minutes until soft, then let cool. Once cool, transfer it into a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible—this step is crucial for a crisp crust.
Step 4: Make the Dough
In a mixing bowl, combine the drained cauliflower, egg, mozzarella, Parmesan, garlic powder, Italian seasoning, salt, and pepper. Mix until a dough forms.
Step 5: Shape and Bake the Crust
Transfer the dough to the prepared baking sheet. Press into a thin, even circle or rectangle, about ¼-inch thick. Bake for 20–25 minutes until golden brown and firm.
Step 6: Add Toppings and Bake Again
Remove from the oven, spread on pizza sauce, sprinkle cheese, and add your favorite toppings. Return to the oven for 8–10 minutes, until the cheese is melted and bubbly.
Step 7: Slice and Serve
Let the pizza cool slightly before slicing. Garnish with fresh basil or red pepper flakes if desired.
This Cauliflower Crust Pizza proves that healthy eating doesn’t mean sacrificing flavor or comfort. It’s perfect for weeknight dinners, family pizza nights, or impressing guests with something both wholesome and satisfying. Pair it with a side salad or roasted veggies for a complete meal.