How to Make Cottage Cheese Chips: The Crunchy High-Protein Snack Everyone’s Talking About

Move over potato chips—there’s a new viral snack in town! Cottage cheese chips have exploded in popularity across TikTok and Instagram for their surprising crunch, high protein content, and versatility. Whether you’re following a keto lifestyle or just looking for a healthier snack to replace processed chips, this recipe is simple and endlessly customizable.

🧂 Ingredients:

  • 1 cup full-fat cottage cheese
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp onion powder (optional)
  • Everything bagel seasoning, za’atar, or your favorite spice blend
  • Cooking spray or parchment paper

🔪 Instructions:

  1. Preheat your oven to 375°F (190°C), or preheat your air fryer to 350°F (175°C) if using that method.
  2. Line a baking sheet with parchment paper or lightly spray with cooking spray.
  3. Scoop small dollops (about 1 teaspoon each) of cottage cheese onto the baking sheet, spacing them at least an inch apart.
  4. Season each chip with your favorite spice blend or keep it plain for dipping later.
  5. Bake for 25–35 minutes (or air fry for 12–15 minutes), until the chips are golden-brown and crisp around the edges. Timing may vary depending on the moisture content of your cottage cheese.
  6. Let them cool completely—they will crisp up more as they cool.

🥑 Serving Ideas:

  • Dip in salsa, guacamole, or Greek yogurt dip
  • Crumble on top of salads for crunch
  • Eat as-is for a protein-rich snack

🧠 Pro Tips:

  • Use full-fat cottage cheese for the best crisp texture.
  • Avoid overcrowding the tray—more space = more crunch.
  • Want them extra crispy? Let the chips cool in the oven with the door slightly open for 10 minutes.

Whether you’re low-carb, gluten-free, or just snack-curious, cottage cheese chips are a crunchy, cheesy revelation you’ll be making again and again.

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