Article: A Creamy, Cheesy Keto Chicken Alfredo Bake for Your Low-Carb Cravings
If you’re on a low-carb journey and craving comfort food, this Keto Chicken Alfredo Bake is the perfect solution. Packed with tender chicken, creamy Alfredo sauce, and gooey cheese, this dish offers everything you love about Italian-inspired comfort food—without the carbs.
Whether you’re following a strict ketogenic diet or simply looking for keto dinner recipes for weight loss, this meal fits the bill. It’s rich, satisfying, and surprisingly easy to make, making it one of the best low carb meal ideas to keep on your weekly dinner rotation.
🍗 Ingredients:
- 2 cups cooked chicken breast, shredded or chopped
- 1 tbsp olive oil
- 1 small head cauliflower, chopped
- 1 cup heavy cream
- 1/2 cup cream cheese
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- Fresh parsley (optional, for garnish)
👩🍳 Instructions:
- Preheat the oven to 375°F (190°C).
- In a pot, steam or boil cauliflower florets until tender, about 10 minutes. Drain well.
- In a skillet, heat olive oil over medium heat and sauté the cauliflower for 2-3 minutes to reduce moisture.
- Transfer cauliflower to a blender or food processor and blend with heavy cream, cream cheese, Parmesan, garlic powder, onion powder, and Italian seasoning. Blend until smooth.
- In a baking dish, mix the shredded chicken with the Alfredo sauce. Add salt and pepper to taste.
- Top with mozzarella cheese.
- Bake uncovered for 20 minutes or until bubbly and golden on top.
- Garnish with parsley and serve warm.
🍽️ Why This Recipe Works
This easy keto recipe is a favorite among meal preppers and keto beginners. It’s gluten-free, low in carbs, and incredibly filling. The cauliflower-based Alfredo sauce is a brilliant, healthy substitute that keeps you full without spiking your carbs.
If you’re searching for keto recipes for dinner that are both satisfying and slimming, this creamy chicken bake is a go-to. Serve it with a side of leafy greens or zucchini noodles for a complete meal.