If you’re craving the cozy satisfaction of pasta but want to keep things light and healthy, Spaghetti Squash with Tomato Basil Sauce is the perfect solution. This dish offers all the comfort of a traditional Italian meal, minus the heaviness of carbs — making it an ideal choice for anyone looking to eat clean without sacrificing flavor.
Spaghetti squash is nature’s answer to pasta cravings. Once roasted, its golden flesh pulls apart into tender, spaghetti-like strands that soak up sauces beautifully. Pairing it with a fresh tomato basil sauce creates a wholesome meal that’s both nourishing and incredibly tasty.
Ingredients:
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- Salt and black pepper, to taste
- 3 garlic cloves, minced
- 4 ripe tomatoes, diced (or 1 can of diced tomatoes)
- ¼ cup tomato paste
- 1 teaspoon Italian seasoning
- 1 handful fresh basil leaves, chopped
- Optional: grated Parmesan or vegan cheese for topping
Instructions:
- Prepare the Squash:
Preheat your oven to 400°F (200°C). Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut sides with olive oil, season with salt and pepper, and place them cut-side down on a baking sheet. Roast for about 35-40 minutes or until the flesh is tender. - Make the Sauce:
While the squash roasts, heat olive oil in a skillet over medium heat. Sauté the minced garlic for about 30 seconds, then add diced tomatoes, tomato paste, and Italian seasoning. Let the sauce simmer for 10-15 minutes until it thickens. Stir in fresh basil and adjust seasoning to taste. - Assemble the Dish:
Once the squash is cool enough to handle, use a fork to scrape out the strands into a bowl. Toss the squash gently with the tomato basil sauce until well coated. - Serve and Enjoy:
Top with extra fresh basil and a sprinkle of Parmesan or vegan cheese if desired. Serve warm and savor a guilt-free pasta night!
This Spaghetti Squash with Tomato Basil Sauce is proof that healthy eating can still be rich, flavorful, and deeply satisfying. Whether you’re cutting back on carbs or just looking for a veggie-packed meal, this recipe delivers on all fronts!