Spinach and Artichoke Quinoa Casserole: A Comforting, Healthy Classic Reinvented

Imagine your favorite creamy spinach and artichoke dip—now turn it into a cozy, nourishing dinner. That’s exactly what this Spinach and Artichoke Quinoa Casserole offers: cheesy comfort, wholesome ingredients, and an easy one-dish bake that’s trending across foodie platforms like Pinterest and Real Simple.

This casserole is vegetarian, gluten-free, and packed with protein and fiber from the quinoa. Whether you’re feeding the family or meal prepping for the week, it’s a delicious way to sneak in your greens and feel good doing it.

🌿 Ingredients:

• 1 cup uncooked quinoa, rinsed
• 2 cups vegetable broth or water
• 1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
• 1 (14 oz) can artichoke hearts, drained and chopped
• 1 cup plain Greek yogurt (or sour cream)
• 1/2 cup cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 tsp onion powder
• Salt and black pepper to taste
• Optional: crushed red pepper flakes or lemon zest for a kick

🔪 Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a 9×9 inch baking dish.
2. Cook quinoa: In a saucepan, combine rinsed quinoa and broth. Bring to a boil, reduce heat, and simmer for 15 minutes, or until quinoa is tender and liquid is absorbed.
3. In a large bowl, combine cooked quinoa, spinach, artichokes, Greek yogurt, cream cheese, garlic, onion powder, and half the mozzarella and Parmesan. Mix well. Season with salt and pepper.
4. Spread into the baking dish, smoothing the top. Sprinkle remaining mozzarella and Parmesan over the casserole.
5. Bake uncovered for 25–30 minutes, or until bubbly and golden on top.
6. Let cool for 5–10 minutes before serving for best texture.

💡 Make It Yours:

• Add shredded rotisserie chicken for extra protein.
• Mix in chopped mushrooms or sun-dried tomatoes for more flavor.
• Use dairy-free cheese and yogurt to make it vegan.

This quinoa casserole is everything a weeknight dinner should be—comforting, nourishing, and full of flavor. Bonus: it reheats like a dream and gets even better the next day!