One-Skillet Garlicky Salmon & Broccoli: A Quick, Clean-Eating Favorite

Looking for a wholesome dinner that’s packed with nutrients and flavor—but doesn’t take an hour to cook? This Garlicky Salmon & Broccoli Skillet is your go-to answer. Loaded with omega-3s, fiber, and antioxidants, this recipe is part of the anti-inflammatory diet trend taking over Pinterest and health blogs.

Plus, it all comes together in one pan, in just 25 minutes. Fewer dishes, faster meals, better health. That’s a win all around.

🧄 Ingredients:

• 2 salmon fillets (6 oz each, skin-on or skinless)
• 3 cups broccoli florets
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp lemon juice (plus extra wedges for serving)
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• Optional: red pepper flakes, chopped fresh parsley, or sesame seeds

🔪 Instructions:

1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add broccoli and sauté for 3–4 minutes, until it begins to soften and develop some color.
2. Add garlic to the skillet and cook for 30 seconds until fragrant. Push broccoli to the side.
3. Add the salmon fillets to the same pan, skin-side down if applicable. Season everything with salt and pepper. Drizzle remaining olive oil and lemon juice over the salmon.
4. Cover the skillet and cook for 6–8 minutes, depending on the thickness of the fish. Flip the salmon if desired and cook another 2–3 minutes until opaque and flaky.
5. Serve hot, garnished with fresh lemon wedges and optional toppings like red pepper flakes or sesame seeds.

🍽️ Serving Ideas:

• Serve with quinoa, brown rice, or cauliflower rice for a full meal.
• Add a drizzle of tahini or a dollop of Greek yogurt for creamy balance.
• Want more greens? Toss in spinach or kale during the last minute of cooking.

🧠 Why It’s Trending:

• Salmon is rich in omega-3s that help reduce inflammation.
• Garlic and broccoli are both loaded with antioxidants and flavor.
• Everything cooks in one pan = less mess, more time for you.

Whether you’re following an anti-inflammatory diet or just want a fast, fresh dinner, this skillet meal is proof that healthy can still mean delicious.