There’s nothing quite like biting into a perfectly crisp hashbrown — golden on the outside, tender on the inside, and packed with flavor. What is the good news? You don’t need much oil or butter to enjoy them. These Low Calorie Crispy Hashbrowns provide all of the crunch and satisfaction of traditional diner potatoes, but in a lighter, healthier version.
This recipe uses simple pantry staples and a clever cooking method to keep calories under control while maintaining that irresistible crispness. They’re perfect for a healthy breakfast, brunch, or as a side dish with eggs, grilled chicken, or fish. With minimal oil and the proper techniques, you can enjoy these hashbrowns guilt-free without sacrificing taste or texture.
Ingredients for Low Calorie Crispy Hashbrowns
This recipe (1X) yields 4 servings
- For the hashbrowns
- 2 medium russet potatoes, peeled (about 600g)
- 1 tsp salt (plus more to taste)
- 1/2 tsp black pepper
- 1/2 tsp garlic powder (optional)
- 1/2 tsp paprika (optional)
- For crisping (low-cal method)
- 2 tsp olive oil (or avocado oil)
- cooking spray (optional, for extra crisp)
- Optional add-ins & toppings
- 2 tbsp chopped green onions
- 2 tbsp chopped fresh parsley
- 1/4 cup shredded reduced-fat cheese (optional)
- ketchup or hot sauce, for serving
Instructions for Low Calorie Crispy Hashbrowns
- Grate the potatoes and rinse under cold water to remove excess starch. Drain well.
- Place grated potatoes in a clean towel and squeeze out as much water as possible. This step is key for crispiness!
- Preheat a nonstick skillet or air fryer. Lightly spray with oil.
- Spread potatoes evenly in a thin layer. Cook over medium-high heat (or air fry at 375°F / 190°C) until golden and crispy on both sides.
- Season with garlic powder, onion powder, salt, and pepper. Garnish with fresh herbs if desired.
Pro Tip
For restaurant-style crunch, use a cast iron skillet. Avoid overcrowding the pan — cook in batches for best results.
Crispy, golden, and low in calories, these hashbrowns are proof that you can enjoy comfort food while still keeping your meals light and healthy.
Nutrition Details
Nutrition Highlights
Low Calorie Crispy Hashbrowns FAQ
Low Calorie Crispy Hashbrowns: Frequently Asked Questions
Quick answers to help you get hashbrowns that are crispy, golden, and light—without extra oil.
Why are my hashbrowns not crispy? +
Do I need to rinse the grated potatoes? +
Can I make these in the air fryer? +
What’s the best pan for crispy hashbrowns? +
Can I prep the potatoes ahead of time? +
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