When you’re craving something sweet but want to stick to your health goals, this two-ingredient protein pudding is the perfect solution. It’s creamy, satisfying, and packed with protein — and best of all, it takes under 5 minutes to prepare. Whether you’re looking for a post-workout snack, a mid-afternoon pick-me-up, or a light dessert, this easy recipe delivers flavor and nutrition without the fuss.
Why You’ll Love This Protein Pudding
This recipe is ideal for those who want a quick and healthy dessert that doesn’t require cooking or a long list of ingredients. It’s made with only two simple ingredients that you likely already have on hand: protein powder and Greek yogurt. The result is a thick, pudding-like treat that’s smooth, rich, and customizable.
Ingredients
- 1 scoop of protein powder (vanilla, chocolate, or your favorite flavor)
- 1/2 cup of plain or vanilla Greek yogurt (unsweetened or lightly sweetened)
Optional Add-Ins
To enhance flavor or texture, you can mix in:
- A splash of almond or oat milk for a looser texture
- A dash of cinnamon or cocoa powder
- Fresh fruit, nut butter, or crushed nuts on top
Instructions
- Combine the protein powder and Greek yogurt in a small bowl.
- Stir until the mixture is fully smooth and creamy. If it feels too thick, add a teaspoon of milk at a time until desired consistency is reached.
- Taste and adjust sweetness if necessary (you can add a little honey or maple syrup if your protein powder isn’t sweetened).
- Chill for 5–10 minutes in the fridge if you’d like a firmer pudding, or enjoy it immediately!
Final Thoughts
This 2-ingredient protein pudding is more than just a quick snack — it’s a great way to meet your daily protein goals while curbing your sweet tooth. Keep it in your weekly meal prep rotation, or switch up the flavors for variety. It’s clean, quick, and endlessly adaptable!