Fiber-Max Prune & Chickpea Bowl

Gut-healthy eating is trending, and this Fiber-Max Bowl is packed with prunes, roasted chickpeas, quinoa, and fresh greens. It’s colorful, filling, and ideal for wellness-focused readers.

Ingredients:

• 1 cup quinoa, cooked
• 1 can chickpeas, roasted
• ½ cup prunes, chopped
• 2 cups spinach or arugula
• 1 carrot, shredded
• Dressing: 2 tbsp tahini, 2 tbsp lemon juice, 1 tbsp olive oil, pinch salt

Instructions:

1. Roast chickpeas in olive oil, salt, pepper until crispy.
2. Assemble bowl: quinoa, greens, prunes, carrot, chickpeas.
3. Drizzle tahini-lemon dressing and toss.

Tips:

• Add nuts or seeds for extra fiber.
• Replace quinoa with bulgur or brown rice.