4.4 (16)
⏱️
Prep Time 10 minutes
🔥
Cook Time 15–18 minutes
Total Time 25–28 minutes
🍲
Yield 8 rolls (4 servings)

Oven-Fried Feta Rolls with Chili Honey

This recipe (1X) yields 8 rolls

  • For the feta rolls
  • 8 spring roll wrappers or phyllo sheets
  • 200 g feta cheese
  • 2 tbsp olive oil
  • 1 tbsp sesame seeds (optional)
  • fresh parsley or cilantro, chopped
  • Chili honey
  • 3 tbsp honey
  • 1 tsp chili flakes
  • 1 tsp soy sauce (optional)
  • 1 tsp lemon juice

Looking for another quick high-protein meal? Try our Air Fryer Hot Honey Salmon Bites Bowl—crispy, sweet, spicy, and ready in minutes.


Instructions for Oven-Fried Feta Rolls

  1. Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
  2. Cut the feta cheese into thick sticks that will fit inside your wrappers.
  1. Place a feta stick near one edge of the wrapper, fold the sides inward, and roll tightly to seal.
  2. Arrange the rolls on the baking tray and brush them lightly with olive oil.
  1. Sprinkle sesame seeds over the rolls for extra crunch and flavor.
  1. Bake for 15–18 minutes, or until the rolls become golden brown and crispy.
  2. Meanwhile, prepare the chili honey by mixing honey, chili flakes, soy sauce, and lemon juice in a small bowl.
  1. Remove the rolls from the oven and drizzle them generously with the chili honey sauce.
  2. Garnish with chopped herbs and serve immediately while warm and crispy.

Nutrition Details

Mediterranean • Crispy Appetizer • Feta Rolls

Nutrition (Per Serving)

Estimated values (varies by feta brand, wrapper type, and chili honey amount)
~260–320
Calories
16–20g
Fat
18–24g
Carbs
7–10g
Protein
FAQ

Oven-Fried Feta Rolls with Chili Honey: Frequently Asked Questions

Quick answers to help you make perfectly crispy feta rolls with sweet and spicy chili honey.

Can I use phyllo dough instead of spring roll wrappers?

Yes. Phyllo dough works very well for this recipe and gives the rolls a lighter, flakier texture. Just brush each layer with a little olive oil before rolling the feta.

Can I make feta rolls in an air fryer?

Absolutely. Air fry the rolls at 380°F (193°C) for about 8–10 minutes until golden and crispy. Turn them halfway through cooking for even crispiness.

What can I serve with feta rolls?

These rolls pair perfectly with chili honey, yogurt garlic dip, tzatziki, or a simple sweet chili sauce. They also work great as part of a Mediterranean appetizer platter.

Can I prepare the rolls ahead of time?

Yes. You can assemble the rolls a few hours in advance and keep them refrigerated. Bake them just before serving so they stay crispy.

How do I keep the feta rolls crispy?

Bake them at high heat and avoid overcrowding the tray. Brushing the wrappers lightly with olive oil also helps create a crispy golden texture.

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