Healthy Fish Tacos are light, fresh, and full of flavor. Made with seasoned flaky fish, crunchy slaw, and a creamy yogurt sauce, they are perfect for a quick low-calorie meal without sacrificing taste.
Ingredients for Healthy Fish Tacos
Yield: 4 servings
- 500 g white fish fillets (cod, tilapia, or mahi-mahi)
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lime, juiced
- 8 small corn tortillas
For the slaw
- 2 cups shredded cabbage
- 1 small carrot, grated
- 2 tbsp chopped cilantro
- 1 tbsp lime juice
For the light sauce
- 1/2 cup plain Greek yogurt
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- 1 tbsp water (if needed to thin)
Instructions
- Pat the fish dry with paper towels and place it in a bowl or on a plate.
- Drizzle with olive oil and lime juice, then season with chili powder, paprika, garlic powder, cumin, salt, and black pepper. Rub the seasoning evenly over the fish.
- Bake at 200°C for 12 to 15 minutes, or cook in a skillet over medium heat for about 3 to 4 minutes per side, until the fish is cooked through and flakes easily.
- While the fish cooks, make the slaw by mixing shredded cabbage, grated carrot, cilantro, and lime juice in a bowl. Toss well.
- In a small bowl, stir together the Greek yogurt, lime juice, garlic powder, and a little water if needed until smooth.
- Warm the tortillas in a dry skillet or microwave.
- Break the cooked fish into large flakes. Fill each tortilla with fish, slaw, and a spoonful of the light sauce.
- Serve immediately with extra lime wedges if desired.
Healthy Fish Tacos (Low Calorie)’s FAQ
1. What is the best fish for low-calorie fish tacos?
Mild white fish like cod, tilapia, pollock, or mahi-mahi works best because it is lean, light, and cooks quickly.
2. Can I make these fish tacos ahead of time?
Yes. You can prepare the slaw and sauce ahead of time, then cook the fish and assemble the tacos just before serving for the best texture.
3. How can I make these fish tacos even healthier?
Use corn tortillas, bake the fish instead of frying it, and add extra cabbage or fresh salsa for more volume without many extra calories.