Why this is trending
- 🧺 Perfect for picnic & outdoor vibes
- 🍓 Sweet + savory combo (very popular now)
- 🥗 Fresh, light, and healthy
- 📸 Looks amazing when cut in half (important for pins)
Ingredients
For the wraps:
- 2 large tortillas (whole wheat preferred)
- 1 cooked chicken breast (grilled or shredded)
- 1/2 cup fresh strawberries, sliced
- 1 cup lettuce or spinach
- Salt & pepper to taste
For the healthy no-sugar sauce:
- 1/2 cup Greek yogurt (plain, unsweetened)
- 1 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp lemon juice
- 1/2 tsp garlic powder
- Pinch of salt & black pepper
👉 Optional (for extra flavor):
- Fresh herbs like parsley or mint
Instructions
1. Prepare the sauce
In a small bowl, mix the Greek yogurt, olive oil, mustard, lemon juice, garlic powder, salt, and pepper. Stir until smooth and creamy.
The result should be a light, silky sauce with a slight tang—perfect for balancing the sweetness of the strawberries.
2. Assemble the wraps
Lay the tortilla flat and spread a generous layer of the yogurt sauce across the surface.
Add:
- A layer of lettuce or spinach
- Sliced chicken
- Fresh strawberries
Season lightly with salt and pepper.
3. Wrap and slice
Roll the tortilla tightly, folding in the sides as you go.
Slice in half at an angle—this step is key for presentation and makes the wraps easier to eat.
Texture & flavor
Each bite gives you:
- Juicy chicken
- Sweet, fresh strawberries
- Creamy, tangy sauce
- A soft yet slightly crisp wrap
It’s refreshing, balanced, and feels both light and satisfying.
Perfect for picnic moments
These wraps are ideal for:
- Outdoor picnics
- Beach days
- Light lunches
- Meal prep for busy days
Wrap them in parchment paper for easy transport and keep them chilled until ready to eat.