If you’re searching for a breakfast or snack that’s both satisfying and nourishing, this Chia Seed Pudding with Fresh Berries is a must-try. Packed with omega-3s, fiber, and antioxidants, chia seeds transform into a creamy, pudding-like consistency when soaked—making them perfect for make-ahead meals. Paired with a medley of fresh berries, this dish is as beautiful as it is good for you.
Whether you’re meal prepping for the week or looking for a healthy dessert that won’t leave you feeling sluggish, this easy recipe delivers nutrition and flavor in every spoonful.
Why You’ll Love This Recipe:
- Just 4 main ingredients and 5 minutes of prep time.
- Naturally vegan, gluten-free, and dairy-free.
- Perfect for breakfast, snacks, or even dessert.
- Totally customizable with your favorite fruits and toppings.
Ingredients
- ¼ cup chia seeds
- 1 cup plant-based milk (almond, coconut, oat, etc.)
- 1 tbsp maple syrup or honey (optional)
- ½ tsp vanilla extract (optional)
- ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
- Optional toppings: nuts, shredded coconut, granola, or mint leaves
Instructions
Step 1: Mix the Pudding Base
In a mason jar or bowl, combine chia seeds, plant-based milk, maple syrup, and vanilla extract. Stir very well to prevent clumping—make sure all seeds are evenly distributed.
Step 2: Let It Set
Cover the container and refrigerate for at least 2 hours, or preferably overnight. The chia seeds will absorb the liquid and expand, creating a thick, pudding-like consistency.
Step 3: Stir Again
Before serving, give the pudding a good stir to break up any clumps and ensure a smooth texture.
Step 4: Top and Serve
Spoon the pudding into a serving glass or bowl and top generously with fresh berries. Add extra toppings like chopped nuts or a sprinkle of coconut for added texture and flavor.
This Chia Seed Pudding with Fresh Berries is a powerhouse of nutrients wrapped up in a creamy, slightly sweet package. It’s ideal for busy mornings, post-workout fuel, or a guilt-free dessert. You can even make a batch in advance and keep it in the fridge for up to 4–5 days—convenient and delicious!