These Crunchy Keto Cinnamon Roll Up Snacks are sweet, crispy, buttery, and packed with warm cinnamon flavor without the sugar or carbs of traditional cinnamon rolls. They are the perfect quick snack when you want something crunchy and satisfying while staying keto-friendly.
You can enjoy them plain, dip them in sugar-free icing, or pair them with coffee for a comforting treat that feels indulgent without breaking your low-carb goals.
Prep Time: 10 mins
Cook Time: 12 mins
Total Time: 22 mins
Servings: 4
Why You’ll Love This Recipe
- Crispy and crunchy texture
- Low carb and keto-friendly
- No refined sugar
- Quick and easy snack
- Perfect cinnamon flavor
- Great for dessert cravings
Ingredients
Cinnamon Roll Ups
- 4 keto tortillas or low-carb wraps
- 3 tablespoons melted butter
- 3 tablespoons monk fruit sweetener
- 1 tablespoon ground cinnamon
- 1 teaspoon vanilla extract
Optional Sugar-Free Icing
- 1/4 cup cream cheese, softened
- 2 tablespoons powdered monk fruit sweetener
- 1 tablespoon heavy cream
- 1/2 teaspoon vanilla extract
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Step 2: Prepare the Cinnamon Butter
In a small bowl, combine melted butter, monk fruit sweetener, cinnamon, and vanilla extract.
Step 3: Coat the Tortillas
Brush the cinnamon butter mixture evenly over both sides of each keto tortilla.
Step 4: Roll and Slice
Roll each tortilla tightly into a log shape. Slice into small pinwheel-style pieces or leave whole for long crispy roll ups.
Step 5: Arrange on Baking Sheet
Place the roll ups seam-side down on the prepared baking sheet with a little space between each piece.
Step 6: Bake Until Crispy
Bake for 10 to 12 minutes or until golden brown and crispy. Watch closely near the end because they crisp quickly.
Step 7: Make the Icing
While the roll ups cool, whisk together cream cheese, powdered monk fruit sweetener, heavy cream, and vanilla extract until smooth.
Step 8: Serve
Serve warm with the sugar-free icing drizzled over the top or used as a dipping sauce.
Tips for the Crispiest Roll Ups
- Bake a few extra minutes for more crunch
- Use thin keto tortillas for better texture
- Let them cool slightly to crisp fully
- Sprinkle extra cinnamon after baking
- Store uncovered for maximum crunch
Storage
Store leftovers in an airtight container at room temperature for up to 2 days. Reheat in the oven or air fryer to bring back crispiness.
Nutrition (Approximate Per Serving)
- Calories: 180
- Protein: 6g
- Net Carbs: 4g
- Fat: 14g
- Sugar: 1g