If you’re looking for a healthy dish that doesn’t skimp on flavor, this Garbanzo Bean Salad is just what you need. Also known as chickpea salad, this recipe is trending for its bright colors, bold flavors, and incredible versatility. Whether you’re packing lunch, entertaining guests, or simply need a fresh side dish, this salad checks every box.
Ingredients:
- 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, diced
- 1/4 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese (optional)
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1/2 tsp dried oregano
- Salt and pepper to taste
- Juice of half a lemon
Instructions:
- Prepare the Veggies:
Dice the cucumber, tomatoes, red bell pepper, and red onion. Chop the parsley and slice the olives. - Mix the Salad:
In a large bowl, combine the chickpeas, chopped vegetables, olives, and feta cheese if using. - Make the Dressing:
In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, lemon juice, oregano, salt, and pepper until emulsified. - Toss & Chill:
Pour the dressing over the salad and toss gently to combine. Let it chill in the fridge for at least 30 minutes before serving to let the flavors meld.
Why You’ll Love It:
- It’s fresh, crunchy, and satisfying
- Naturally vegetarian and easy to make vegan
- Protein-packed and full of fiber
- Perfect for meal prep—it stores well for 3–4 days
- Delicious on its own or served with grilled meats or pita bread
This Garbanzo Bean Salad is more than just a side—it’s a celebration of color and texture that will keep you coming back for more. Whether you’re eating clean or just want something simple and delicious, this dish is a winner!