This low sugar Asian pasta is loaded with colorful vegetables, tender noodles, and a savory garlic ginger sauce that delivers bold takeout-style flavor without the extra sugar. It is a quick and satisfying meal perfect for busy weeknights when you want something comforting, fresh, and full of flavor in under 30 minutes.
The sauce combines low sodium soy sauce, sesame oil, garlic, and ginger to create a rich umami taste while keeping the recipe lighter and healthier than traditional sweet Asian noodle dishes. Crisp bell peppers, carrots, and broccoli add texture and freshness, while the pasta soaks up every bit of the savory sauce.
This versatile recipe works with chicken, shrimp, beef, or tofu, making it easy to customize for your favorite protein. Serve it hot with green onions and sesame seeds for a simple homemade dinner that tastes better than takeout.
Ingredients
For the Pasta
- 8 ounces whole wheat spaghetti or low carb pasta
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 3 green onions, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup cooked chicken, shrimp, or tofu
Low Sugar Asian Sauce
- 1/4 cup low sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon chili flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon natural peanut butter
- 2 tablespoons water
Garnish
- Sesame seeds
- Extra green onions
Instructions
Step 1
Cook the pasta according to package instructions until al dente. Drain and set aside.
Step 2
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, chili flakes, garlic powder, onion powder, peanut butter, and water until smooth.
Step 3
Heat olive oil in a large skillet or wok over medium-high heat. Add bell pepper, broccoli, and carrot. Stir-fry for about 4 to 5 minutes until slightly tender but still crisp.
Step 4
Add garlic and ginger to the skillet and cook for 1 minute until fragrant.
Step 5
Stir in the cooked chicken, shrimp, or tofu and pour the sauce over everything. Mix well.
Step 6
Add the cooked pasta and toss until fully coated in the sauce. Cook for another 2 minutes so the flavors combine.
Step 7
Top with sliced green onions and sesame seeds before serving hot.
Tips for the Best Asian Pasta
- Add mushrooms or snap peas for extra vegetables.
- Use zucchini noodles for an even lower carb version.
- Adjust chili flakes depending on your spice preference.
- Store leftovers in the refrigerator for up to 3 days.