Mango Yogurt Soft Serve (High-Protein Dessert)
This Mango Yogurt Soft Serve is a creamy, refreshing dessert that feels indulgent while staying naturally low in sugar and packed with protein. Made with frozen mango and thick yogurt, it delivers a smooth, ice cream-like texture without needing an ice cream machine. Perfect for hot days or as a quick healthy treat, this recipe is both satisfying and nourishing with every spoonful.
Prep Time: 5 mins
Total Time: 5 mins
Servings: 2
Ingredients
- 2 cups frozen mango chunks
- 1 cup Greek yogurt (plain, unsweetened, high-protein)
- 1/2 teaspoon vanilla extract
- 1–2 tablespoons milk (as needed for blending)
- Optional: 1–2 teaspoons honey alternative (monk fruit or stevia)
- Optional toppings: shredded coconut, chia seeds, crushed nuts
Instructions
Step 1
Place the frozen mango chunks in a blender or food processor. Let them sit for 2–3 minutes to slightly soften for easier blending.
Step 2
Add the Greek yogurt and vanilla extract. Blend until thick and creamy. Stop and scrape down the sides as needed.
Step 3
If the mixture is too thick to blend, add 1 tablespoon of milk at a time until you reach a smooth soft-serve consistency.
Step 4
Taste and adjust sweetness if needed using a natural sugar-free sweetener.
Step 5
Serve immediately for a soft serve texture, or freeze for 20–30 minutes if you prefer a firmer consistency.
Tips
Use full-fat Greek yogurt for the creamiest texture and highest satisfaction. Frozen mango should be ripe before freezing to ensure natural sweetness. For a protein boost, you can add a scoop of unflavored or vanilla protein powder.
Nutrition Facts
Approx. per serving: 180 calories, 4g fat, 28g carbs, 12g protein.