These Low-Carb Crispy Broccoli Cheese Rounds are golden, cheesy, and perfectly crunchy on the outside while staying soft and flavorful inside. Made with broccoli, melted cheese, and simple seasonings, they are an easy low-carb snack or side dish that even picky eaters love.
One of the best things about this recipe is how versatile it is. You can dip them in garlic sauce, ranch, sugar-free marinara, or enjoy them on their own. They are also perfect for meal prep because they reheat beautifully in the oven or air fryer.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Servings: 6
Why You’ll Love This Recipe
- Crispy and cheesy texture
- Low carb and keto-friendly
- Great way to eat more vegetables
- Easy family-friendly recipe
- Perfect snack or side dish
- Freezer-friendly
Ingredients
- 3 cups broccoli florets
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 egg
- 1/4 cup almond flour
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 tablespoon olive oil
Optional Dipping Sauces
- Sugar-free ranch
- Garlic aioli
- Sugar-free marinara
Instructions
Step 1: Prepare the Broccoli
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Steam or microwave the broccoli until tender, then let it cool slightly.
Step 2: Chop the Broccoli
Finely chop the cooked broccoli into small pieces. Pat dry with paper towels to remove excess moisture for crispier rounds.
Step 3: Make the Mixture
In a large bowl, combine broccoli, mozzarella cheese, parmesan cheese, egg, almond flour, garlic, onion powder, paprika, salt, and black pepper. Mix until fully combined.
Step 4: Shape the Rounds
Scoop portions of the mixture and shape them into small flat rounds. Place them on the prepared baking sheet.
Step 5: Brush with Oil
Lightly brush or drizzle olive oil over the tops to help them crisp while baking.
Step 6: Bake Until Golden
Bake for 20 to 25 minutes, flipping halfway through, until both sides are golden brown and crispy around the edges.
Step 7: Cool Slightly
Allow the broccoli rounds to cool for a few minutes so they firm up and become crispier.
Step 8: Serve
Serve warm with your favorite low-carb dipping sauce.
Tips for Extra Crispy Broccoli Rounds
- Remove as much moisture as possible from the broccoli
- Use freshly grated parmesan for better flavor
- Flip halfway through baking for even crispiness
- Air fry for an even crunchier texture
- Add cheddar cheese for stronger flavor
Storage
Store leftovers in the refrigerator for up to 4 days. Reheat in the oven or air fryer to restore crispiness.
Nutrition (Approximate Per Serving)
- Calories: 170
- Protein: 11g
- Net Carbs: 4g
- Fat: 12g
- Sugar: 2g