This Strawberry Spinach Feta Summer Salad is fresh, vibrant, and packed with sweet and savory flavor in every bite. Juicy strawberries, crisp spinach, creamy feta cheese, crunchy nuts, and a silky homemade balsamic yogurt dressing create the perfect balance of freshness and richness without relying on added sugar.
Why You’ll Love This Recipe
- Low sugar and naturally sweet
- Fresh summer flavors with creamy feta
- Homemade creamy balsamic strawberry sauce
- Light, colorful, and refreshing
- Perfect for cookouts and healthy lunches
- Quick and easy to prepare
Prep Time
- Prep Time: 15 minutes
- Chill Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
For the Salad
- 5 cups fresh baby spinach
- 1 1/2 cups fresh strawberries, sliced
- 1/3 cup crumbled feta cheese
- 1/4 cup sliced almonds or chopped pecans
- 1/4 small red onion, thinly sliced
- Black pepper to taste
Special Low Sugar Creamy Balsamic Strawberry Sauce
- 1/4 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 2 fresh strawberries
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 1 tablespoon chopped fresh basil
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Salad Ingredients
Wash and dry the spinach thoroughly. Slice the strawberries and red onion into thin pieces.
Place the spinach into a large serving bowl and top with strawberries, feta cheese, almonds, and red onion.
Step 2: Make the Special Strawberry Balsamic Sauce
In a blender or small food processor, combine the Greek yogurt, olive oil, balsamic vinegar, strawberries, Dijon mustard, lemon juice, basil, salt, and black pepper.
Blend until smooth and creamy.
Step 3: Dress the Salad
Drizzle the creamy balsamic strawberry sauce over the salad just before serving.
Gently toss until the spinach leaves are lightly coated.
Step 4: Serve
Serve immediately while fresh and crisp. Garnish with extra strawberries, feta cheese, and almonds for a beautiful presentation.
Tips for the Best Summer Salad
- Use ripe sweet strawberries for the best natural flavor.
- Add grilled chicken for a complete meal.
- Toast the almonds or pecans for extra crunch and flavor.
- Dress the salad just before serving to keep the spinach crisp.
- Store extra dressing separately in the refrigerator for up to 3 days.