This Low Sugar Watermelon Cucumber Mint Salad is cool, juicy, and incredibly refreshing for hot summer days. Sweet watermelon cubes, crisp cucumbers, creamy feta cheese, and fresh mint are tossed together with a light homemade lime herb dressing that keeps the salad bright and flavorful without added sugar.
Why You’ll Love This Recipe
- Low sugar and naturally refreshing
- Sweet and savory summer flavors
- Creamy homemade lime mint sauce
- Perfect for cookouts and hot weather
- Bright, colorful, and easy to make
- Ready in under 20 minutes
Prep Time
- Prep Time: 15 minutes
- Chill Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4
Ingredients
For the Salad
- 4 cups watermelon cubes
- 1 English cucumber, sliced
- 1/3 cup crumbled feta cheese
- 2 tablespoons chopped fresh mint
- 1 tablespoon chopped parsley
- Black pepper to taste
Special Low Sugar Creamy Lime Mint Sauce
- 1/4 cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 teaspoon lime zest
- 1 tablespoon chopped fresh mint
- 1 teaspoon honey-free Dijon mustard
- Salt and black pepper to taste
Instructions
Step 1: Prepare the Ingredients
Cut the watermelon into bite-sized cubes and slice the cucumber into thin rounds.
Place the watermelon, cucumber, feta cheese, mint, and parsley into a large serving bowl.
Step 2: Make the Special Lime Mint Sauce
In a small bowl, whisk together the Greek yogurt, olive oil, lime juice, lime zest, mint, Dijon mustard, salt, and black pepper.
Mix until smooth and creamy.
Step 3: Toss the Salad
Drizzle the creamy lime mint sauce over the salad and gently toss until lightly coated.
Step 4: Chill and Serve
Refrigerate the salad for 10 minutes before serving for extra freshness.
Serve cold with grilled meats, seafood, or healthy summer bowls.
Tips for the Best Watermelon Salad
- Use cold watermelon for the freshest flavor.
- Add avocado for extra creaminess.
- Fresh mint gives the best cooling flavor.
- Serve immediately after tossing for best texture.
- Add toasted pumpkin seeds for crunch.