This Strawberry Spinach Feta Summer Salad is fresh, vibrant, and packed with sweet and savory flavor in every bite. Juicy strawberries, crisp spinach, creamy feta cheese, crunchy nuts, and a silky homemade balsamic yogurt dressing create the perfect balance of freshness and richness without relying on added sugar.

Why You’ll Love This Recipe

• Low sugar and naturally sweet
• Fresh summer flavors with creamy feta
• Homemade creamy balsamic strawberry sauce
• Light, colorful, and refreshing
• Perfect for cookouts and healthy lunches
• Quick and easy to prepare

Prep Time

• Prep Time: 15 minutes
• Chill Time: 10 minutes
• Total Time: 25 minutes
• Servings: 4

Ingredients

For the Salad

• 5 cups fresh baby spinach
• 1 1/2 cups fresh strawberries, sliced
• 1/3 cup crumbled feta cheese
• 1/4 cup sliced almonds or chopped pecans
• 1/4 small red onion, thinly sliced
• Black pepper to taste

Special Low Sugar Creamy Balsamic Strawberry Sauce

• 1/4 cup plain Greek yogurt
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar
• 2 fresh strawberries
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh lemon juice
• 1 tablespoon chopped fresh basil
• Salt and black pepper to taste

Instructions

Step 1: Prepare the Salad Ingredients

Wash and dry the spinach thoroughly. Slice the strawberries and red onion into thin pieces.

Place the spinach into a large serving bowl and top with strawberries, feta cheese, almonds, and red onion.

Step 2: Make the Special Strawberry Balsamic Sauce

In a blender or small food processor, combine the Greek yogurt, olive oil, balsamic vinegar, strawberries, Dijon mustard, lemon juice, basil, salt, and black pepper.

Blend until smooth and creamy.

Step 3: Dress the Salad

Drizzle the creamy balsamic strawberry sauce over the salad just before serving.

Gently toss until the spinach leaves are lightly coated.

Step 4: Serve

Serve immediately while fresh and crisp. Garnish with extra strawberries, feta cheese, and almonds for a beautiful presentation.

Tips for the Best Summer Salad

• Use ripe sweet strawberries for the best natural flavor.
• Add grilled chicken for a complete meal.
• Toast the almonds or pecans for extra crunch and flavor.
• Dress the salad just before serving to keep the spinach crisp.
• Store extra dressing separately in the refrigerator for up to 3 days.