Blackened chicken is a bold and flavorful dish that brings a smoky, spicy twist to your dinner table. With its crispy, well-seasoned crust and juicy interior, this recipe is perfect for those who enjoy a bit of heat and a lot of taste. Whether served with a side of vegetables, over a bed of rice, or in a salad, blackened chicken is a versatile and satisfying option.
Ingredients
To prepare blackened chicken, you will need:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil or melted butter
For the spice blend:
- 1 tablespoon paprika (smoked paprika preferred for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper (adjust to taste)
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt

Instructions for Blackened Chicken:
Step 1: Prepare the Chicken
- Start by patting the chicken breasts dry with paper towels. This helps the seasoning adhere better and ensures a crispy crust.
- If the chicken breasts are thick, consider pounding them to an even thickness for more consistent cooking.
Step 2: Make the Spice Blend
- In a small bowl, mix together all the spice blend ingredients: paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, black pepper, and salt.
- Coat each chicken breast evenly with the spice blend, ensuring all sides are covered.
Step 3: Heat the Pan
- Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Cast iron is ideal for achieving the signature blackened crust.
- Add the olive oil or melted butter to the pan and swirl to coat evenly.
Step 4: Cook the Chicken
- Place the seasoned chicken breasts in the hot pan. Avoid overcrowding to ensure even cooking.
- Cook for 4-5 minutes on one side without moving the chicken. This allows the spices to form a flavorful crust.
- Flip the chicken and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).
Step 5: Rest and Serve
- Remove the chicken from the pan and let it rest for 5 minutes. This helps retain the juices and ensures a tender bite.
- Slice and serve with your favorite sides. Popular pairings include steamed vegetables, mashed potatoes, or a fresh green salad.
Tips for Perfect Blackened Chicken
- Control the Heat: If you prefer less spice, reduce the amount of cayenne pepper or omit it altogether.
- Use Fresh Spices: For the best flavor, make sure your spices are fresh and not past their prime.
- Cook in Batches: If cooking for a crowd, cook the chicken in batches to avoid overcrowding the pan.
Conclusion
Blackened chicken is a quick and easy recipe that’s bursting with flavor. Its smoky, spicy crust and juicy interior make it a favorite for weeknight dinners or special occasions. Give this recipe a try and elevate your chicken game to a whole new level!
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