When you want a quick, healthy, and satisfying dinner without the cleanup, this Ground Turkey and Zucchini Skillet is the answer. It’s low in carbs, high in flavor, and full of wholesome ingredients that come together in just one pan — no fuss, no stress, and minimal dishes.
This dish is light enough for a summer dinner, yet hearty enough to keep you full and energized. Ground turkey brings the protein, zucchini adds freshness and bulk, and a few simple spices tie everything together into a meal that tastes far more indulgent than it is.
Whether you’re watching your carbs, meal prepping for the week, or just trying to eat more veggies, this easy skillet meal is about to become a regular in your kitchen.
Ingredients:
- 1 lb (450g) ground turkey
- 2 medium zucchinis, diced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped (optional)
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp Italian seasoning or dried oregano
- Salt and pepper to taste
- Optional: red pepper flakes for a kick
- Optional toppings: shredded Parmesan, chopped parsley, squeeze of lemon
Instructions:
Step 1: Sauté the Veggies
In a large skillet, heat olive oil over medium heat. Add onion and bell pepper (if using), and cook for about 3–4 minutes until soft and fragrant. Stir in the garlic and sauté for another 30 seconds.
Add the diced zucchini and cook for 5–7 minutes, stirring occasionally, until the zucchini begins to soften but is still slightly firm. Season with a little salt and pepper.
Step 2: Cook the Turkey
Push the veggies to one side of the skillet and add the ground turkey. Break it up with a wooden spoon and cook until fully browned and no longer pink — about 6–8 minutes.
Season with paprika, Italian seasoning, and additional salt, pepper, or red pepper flakes to taste.
Step 3: Combine and Finish
Stir the turkey and zucchini together in the pan and cook for another 2–3 minutes to let the flavors meld. Taste and adjust the seasoning.
If you like, top with a sprinkle of Parmesan cheese, a handful of fresh parsley, or a light squeeze of lemon juice before serving.
Serving Suggestions:
- Serve over brown rice, quinoa, or cauliflower rice.
- Stuff it into wraps or pita pockets for a healthy lunch.
- Add a fried egg on top for a protein-packed breakfast bowl.