Healthy Greek Yogurt Banana Pudding: A Creamy, Guilt-Free Classic

Craving banana pudding but want to keep it light and wholesome? This Healthy Greek Yogurt Banana Pudding is the perfect solution. It keeps all the classic Southern charm of traditional banana pudding — creamy texture, ripe banana flavor, and layers of vanilla wafers — but with a smart twist: protein-rich Greek yogurt replaces heavy cream and eggs for a healthier, no-cook version that still tastes indulgent.

It’s light, fresh, and naturally sweetened, making it an ideal snack, post-workout treat, or guilt-free dessert the whole family will love. Plus, it takes just minutes to prepare and can be made ahead for an easy grab-and-go option.

Ingredients:

• 2 ripe bananas, sliced
• 1 1/2 cups plain Greek yogurt (whole or 2%)
• 1/2 cup milk (dairy or almond)
• 1–2 tbsp maple syrup or honey (to taste)
• 1/2 tsp vanilla extract
• 1 cup vanilla wafer cookies or graham crackers
• Optional toppings: sliced bananas, whipped cream, crushed nuts, chia seeds

Instructions:

Step 1: Make the Yogurt Pudding Base

In a mixing bowl, whisk together the Greek yogurt, milk, maple syrup (or honey), and vanilla extract until smooth and creamy. Adjust the sweetness based on your preference — ripe bananas will naturally sweeten the dish, so taste before adding too much.

Step 2: Layer the Pudding

Grab your serving cups, jars, or a small glass dish. Start layering:

1. Begin with a few vanilla wafers or graham cracker pieces.
2. Add a layer of sliced bananas.
3. Spoon over a generous layer of the yogurt pudding.

Repeat the layers until your container is full, ending with pudding on top.

Step 3: Chill and Set

Cover and refrigerate for at least 1–2 hours (or overnight). This allows the cookies to soften slightly and the flavors to meld beautifully.

Step 4: Serve and Enjoy

Top with extra banana slices, a dollop of whipped cream, a sprinkle of crushed nuts, or chia seeds for added texture and nutrition.

Serve chilled for a creamy, refreshing dessert or snack that feels indulgent but fuels your body right.

Tips & Variations:

• Add a spoonful of peanut butter or almond butter to the yogurt base for extra flavor.
• Use flavored Greek yogurt like vanilla or banana to skip the sweetener entirely.
• For a parfait-style breakfast, layer with granola instead of cookies.