Introduction
Fresh, vibrant, and full of Mediterranean flavors, this Mediterranean Shrimp Orzo is the perfect balance between healthy and satisfying. Inspired by the clean, ingredient-focused cooking style you often see in classic recipe layouts like , this dish highlights juicy shrimp, tender orzo, and a mix of colorful vegetables tossed in a light, zesty dressing.
What makes this recipe stand out is its freshness. Instead of a heavy cream sauce, everything is brought together with olive oil, lemon juice, and herbs—making it lighter but still incredibly flavorful. It’s ideal for meal prep, quick lunches, or a refreshing dinner that won’t weigh you down.
Ingredients
For the shrimp:
- 450g (1 lb) large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon paprika
- ½ teaspoon dried oregano
- Salt and black pepper, to taste
- 1 tablespoon lemon juice
For the orzo:
- 1 cup orzo pasta
- 2 cups water or broth
- Salt, to taste
For the Mediterranean mix:
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, finely chopped
- ½ cup feta cheese, crumbled
- ¼ cup black olives, sliced
- 2 tablespoons fresh parsley, chopped
For the dressing:
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper, to taste
Instructions
Step 1: Cook the orzo
Bring a pot of salted water (or broth) to a boil. Add the orzo and cook according to package instructions (about 8–10 minutes) until tender. Drain and set aside to cool slightly.
Step 2: Prepare the shrimp
In a large skillet, heat olive oil over medium heat. Add garlic and sauté for about 30 seconds. Add shrimp, paprika, oregano, salt, and pepper. Cook for 2–3 minutes per side until pink and fully cooked. Finish with a squeeze of lemon juice and remove from heat.
Step 3: Prepare the vegetables
In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
Step 4: Make the dressing
In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
Step 5: Combine everything
Add the cooked orzo and shrimp to the bowl with the vegetables. Pour the dressing over everything and gently toss until well combined.
Step 6: Serve
Serve immediately or chill for 20–30 minutes for a refreshing cold salad-style dish. Garnish with extra feta and parsley if desired.
Why You’ll Love This Recipe
- Light, fresh, and healthy
- Packed with Mediterranean flavors
- Perfect for meal prep or summer meals
- Ready in about 30 minutes