Low Carb Pistachio Herb Meatballs with Creamy Garlic Yogurt Sauce

These Pistachio Herb Meatballs are juicy, flavorful, and packed with fresh herbs, garlic, and crunchy pistachios. Served with a creamy garlic yogurt sauce, they make the perfect low-carb dinner, appetizer, or high-protein snack.

Paired with the cool creamy yogurt sauce, these meatballs taste restaurant-quality while using simple wholesome ingredients. They are perfect for meal prep, party platters, lettuce wraps, or served with roasted vegetables for a complete low-carb meal.

Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Servings: 5

Why You’ll Love This Recipe

• Low carb and high protein
• Crispy outside and juicy inside
• Packed with herbs and garlic
• Pistachios add amazing flavor
• Easy weeknight recipe
• Perfect with creamy dipping sauce

Ingredients

Pistachio Meatballs

• 1 pound ground beef or ground chicken
• 1/2 cup shelled pistachios
• 1/2 red onion
• 3 cloves garlic
• 1 cup fresh parsley
• 1 egg
• 1/4 cup grated parmesan cheese
• 2 tablespoons almond flour
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• 1 tablespoon olive oil

Creamy Garlic Yogurt Sauce

• 1 cup plain Greek yogurt
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon chopped parsley
• Salt and pepper to taste

Instructions

Step 1: Prepare the Pistachio Mixture

Add pistachios, red onion, garlic, and parsley to a food processor. Pulse until finely chopped but not completely smooth.

Step 2: Make the Meatball Mixture

In a large bowl, combine the ground meat, pistachio herb mixture, egg, parmesan cheese, almond flour, cumin, paprika, salt, and black pepper. Mix gently until combined.

Step 3: Shape the Meatballs

Using your hands or a scoop, form the mixture into medium-sized meatballs.

Step 4: Cook the Meatballs

Heat olive oil in a skillet over medium heat or bake at 400°F (200°C) for 20 to 25 minutes until golden brown and fully cooked.

Step 5: Prepare the Yogurt Sauce

In a small bowl, combine Greek yogurt, garlic, lemon juice, parsley, salt, and pepper. Stir until smooth.

Step 6: Serve

Serve the meatballs hot with the creamy garlic yogurt sauce on the side for dipping.

Tips for the Best Meatballs

• Do not overprocess the pistachios
• Use fresh parsley for brighter flavor
• Slightly wet hands make rolling easier
• Bake on a wire rack for crispier edges
• Add chili flakes for extra heat

Serving Ideas

• Serve with cauliflower rice
• Add to lettuce wraps
• Pair with cucumber salad
• Serve as party appetizers
• Enjoy with roasted vegetables

Storage

Store leftovers in the refrigerator for up to 4 days. Reheat in a skillet or air fryer for best texture.

Nutrition (Approximate Per Serving)

• Calories: 320
• Protein: 24g
• Net Carbs: 5g
• Fat: 22g
• Sugar: 2g